Happy national registered dietitian day! I love my career & am very grateful to be apart of such a great community!
On another note, every week I meal prep a couple dishes I can add into different meals. This week I made mashed sweet potatoes & have used it for breakfast, lunch, and dinner. Here's an idea on how to incorporate sweet potatoes into your breakfast or dessert that is NOT boring. Did I mention there's no added sugar? I usually make this in the Fall but there's no rule saying I can't make it year round.
Now, if you are diabetic or watching your carbs/blood sugar, this meal is high in carbs. However, it is a natural source of complex carbohydrates with added fiber, vitamins, and minerals.
For similar recipes, follow my nutrition Instagram @@nutritiousnicole_rdn
If you are interested in working with a professional Registered Dietitian to find the best personalized nutrition plan that works for you (especially if you are tired of those 30 day weight loss diets that are NOT sustainable) then let's chat! Send me a message on my website www.nutritiousnicole.com