Delicata Squash Rings

Jackie Barrell
by Jackie Barrell
16 Rings
45 min

Delicata squash is one of my favorite Fall foods, not only is it delicious but the skin is edible and for me that’s a game changer in meal preparation, no peeling?!? I’m all in

These make a great side dish with any kind of meat or even a burger in place of fries!

I give the squash a quick wash then chop off the ends

Hollow out the squash fully of all the seeds

Once all hollowed out, slice in 1/4 inch slices, and in case I didn’t already say it, don’t peel these, the skin is edible and yummy!

Beat an egg in a shallow bowl

Put one cup of shredded or grated Parmesan in another bowl

Dip each round I got the egg

Then into the cheese pushing down slightly so it sticks

Then the slice over and coat the other side in cheese

Preheat oven to 350 and place the coated rounds on a parchment paper lined baking sheet

Sprinkle with Italian seasoning and bake for 20 minutes. I like to serve these with a side of marinara sauce.

Recipe details
  • 16  Rings
  • Prep time: 25 Minutes Cook time: 20 Minutes Total time: 45 min
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  • 1 Delicata squash
  • 1 egg beaten
  • 1 cut grated or shredded Parmesan cheese
  • italian seasoning

Heat oven to 350
line a baking sheet with parchment paper
beat one egg in a shallow bowl
place 1 cup of Parmesan cheese in another bowl
cut off ends of squash
hollow out the squash removing all the seeds
slice into 1/4 inch rounds
dip each round into the egg
then dip into cheese on both sides
place on baking sheet
sprinkle with Italian seasoning
bake for 20 minutes
  • Try these with other seasonings like smoked paprika or chili lime for a different taste!