3 INGREDIENTS HEALTHY CARAMEL POPCORN

4 People
20 min

Easy, vegan, refined sugar free and incredibly delicious!

These yummy popcorn are the perfect treats to enjoy for the chilli nights while watching movies or as a healthy dessert for packed lunch or after school snack too.

I make this version all the time and the kids absolutely love them!

The store bought popcorn is just too full of sugar and not that healthy.

Making your own and knowing exactly what goes in the caramel sauce, will make you feel so much better and less guilty to indulge.

Let me know if you give this caramel sauce a go, we are literally obsessed with it!

3 INGREDIENTS HEALTHY CARAMEL POPCORN
Recipe details
  • 4  People
  • Prep time: 5 Minutes Cook time: 15 Minutes Total time: 20 min
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Ingredients
Ingredients for the healthy caramel sauce
  • 2 tablespoons coconut sugar
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil
Popcorn kernels
  • 100gr of popcorn kernels
Instructions
Method
Transfer all the ingredients in a pan and mix on medium heat until it boils.
Keep turning for an extra couple of minutes, then pour straight on your homemade popcorn.
Mix well and quickly because the caramel will harden in a very short time.
They are so good, the perfect guilt free treat to enjoy on a movie night or as a healthy dessert for big and small!
Comments
  • Sew crazy Sew crazy on Apr 07, 2022

    I make Carmel Corn the old fashion way about once a month. The thing that makes it light and crunchy is 1/8 tsp baking soda added to the Carmel sauce, it makes it foam and then after apply the sauce it goes into a 275 degree oven for 10 min. Stir to redistribute sauce and back in for 10 more in oven. Do this one more time. You will have dried out the popcorn, will not go soggy and will stay fresh for weeks in an air tight container!

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