Cauliflower Bites in Air Fryer

4 people
40 min

If simply eating a healthier diet is important to you, an air fryer is an excellent way to reduce a massive amount of fat and calories without sacrificing on taste. Since air fryers use air to heat food, it does not require the extra calories that submerging food in oil can add.


The possibilities are limitless—and you can use an air fryer to make comfort food favorites that are normally deep-fried, sauteed, baked, or grilled.


The cauliflower bites first goes in with some dry seasonings and gets roasted just enough and then tossed with the sauce -coconut oil works great for vegan option.

Marinate and keep for 15 min

Beautiful turned out

Oh just love the look

goes well with you favorite drink!

so yumm

Cauliflower Bites in Air Fryer

Recipe details

  • 4  people
  • Prep time: 20 Minutes Cook time: 20 Minutes Total time: 40 min
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Ingredients

For mixing into the cauliflower batter

  • Cauliflower Bites
  • 1 medium head cauliflower, chopped
  • 2 teaspoons avocado oil
  • 1/4 teaspoon salt
  •  2 teaspoons Gram flour
  • Season Mix or your own mix - herbs, dry chilli powder, salt, bread crums, oregano, garlic powder)
  • Set Air Fryer to 360 degrees F.

Instructions


·      In a mixing bowl - combine all dry ingredients then whisk in water and milk until batter has no lumps.
·      Add fresh cauliflower to batter and mix well to evenly coat with batter. Remove one at a time and transfer to a separate dish so that excess batter can run off.
·      Coat air fryer basket with non-stick cooking spray or oil, then add battered florets to air fryer basket in a single layer. Also, try to keep them from touching (if possible) so that all sides can get direct heat.
·      Cook at 350 degrees for 15 minutes.
·      Cook for 12-14 minutes, shaking halfway, or until you reach desired consistency. Repeat with remaining cauliflower, except lower cook time to 9-10 minutes.
·      Once cauliflower is done cooking, transfer to a bowl. When ready to serve, cover with sauce, then toss to coat. Cauliflower will keep tightly sealed in the refrigerator up to 4 days.
·      To reheat, add back to air fryer for 1-2 minutes, until warmed through and slightly crispy. Serve with Favorite Dip sauce and Celery Sticks.

Tips

  • Use about 1 spoon of hot sauce if you want spicy.

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