Healthy Pumpkin Blondies (Vegan and Gluten-Free)

• Nutritious Ingredients: Our vegan pumpkin blondies feature nutrients, including fiber, healthy fats, vitamins, and antioxidants, making it a nourishing dessert choice.
• Vegan and dairy-free: These blondies are entirely vegan, replacing traditional dairy and eggs with plant-based ingredients.
• Lower Sugar Content: These blondies are naturally sweetened with maple syrup and coconut sugar.
• Gluten-Free: These blondies are gluten-free, using oat and almond flours, making them suitable for those with gluten sensitivities or celiac disease.
• Rich Pumpkin Flavor: With a generous amount of pumpkin puree, these blondies capture the essence of fall while delivering vitamins and antioxidants.

Oat Flour

Oat flour, a gluten-free whole-grain flour, serves as the foundation for our blondies and for many other healthy desserts.

You can also use whole wheat flour or all-purpose flour if gluten is not a concern.

Almond Flour

Half a cup of almond flour brings a rich, nutty taste that adds to the chewy texture of our pumpkin blondies.

Flaxseeds

Flaxseeds play a crucial role by acting as a binding agent. They're also a source of healthy fats and fiber, making our blondies not only tasty but also nutritious.

You can use chia seeds as they also work well as a binding agent.

Pumpkin Purée

You can use canned or homemade pumpkin puree in this recipe. It's not only delicious but also loaded with vitamins and antioxidants.

Sweet potato puree can be a good substitute if you don't have pumpkin puree on hand. It provides a similar texture and flavor profile.

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Pumpkin Spice

A teaspoon of pumpkin spice brings warmth and depth to our dessert.

You can also follow the ingredients in my Protein Pumpkin Overnight Oats to make your own pumpkin pie spice mix.

1. Prepare Your Ingredients

Before you begin, gather all your ingredients. You'll need oat flour, almond flour, flaxseeds, pumpkin purée, maple syrup, water, coconut sugar, baking powder, pumpkin spice, and vanilla. Having everything ready will make the process smoother.

2. Mix Flax Egg

In a small bowl combine water and flaxseeds. Let sit for at least 5 minutes until the flaxseeds thicken up as it soaks up the water.

3. Mix All The Ingredients

Once the flax egg is thickened add it to rest of the wet and dry ingredients. No need to mix the wet and dry separately here, as the mixture is easy to work with and there is no gluten formation.

4. Bake

Transfer the mixed batter into a prepared baking pan and place it in the oven, following the recommended temperature and baking time.

I used a 9x9 inch square baking tray, but you can use another size baking tray you have.

If you want to add turbinado sugar on top, which is optional but adds a lovely texture, add this to the top of the mixture before baking.

For the best vegan and gluten-free pumpkin brownies, here are my expert recommendations.

Make Your Own Oat Flour

If you don't have oat flour on hand, you can easily make it by grinding rolled oats in a food processor. It's so much cheaper to make oat flour at home!

Sprinkle Turbinado Sugar on Top

For the perfect crunch add a sprinkling turbinado sugar on the surface of your blondie batter before baking. This adds a lovely texture and an extra layer of flavor to your vegan pumpkin blondies.

Cool Completely for Easy Slicing

For cleaner and easier slicing, cool the blondies completely in the pan or transfer them to the fridge to firm up before cutting into squares.

Room Temperature: You can store your blondies at room temperature in an airtight container for up to three days.

Refrigeration: For longer shelf life, refrigerate them for up to a week. Just be sure to place them in an airtight container to prevent them from drying out.

Freezing: If you'd like to keep your blondies for an extended period, consider freezing them. Wrap them individually or in layers with parchment paper and store them in an airtight container. They can last up to three months in the freezer.

1. What's the difference between a blondie and a brownie?

Blondies and brownies are similar in texture and preparation but differ in their primary flavor. Blondies have a butterscotch or caramel-like flavor, often achieved with ingredients like brown sugar. Brownies, on the other hand, have a rich chocolate flavor.

2. Are blondies meant to be gooey in the middle?

Yes, blondies are typically meant to have a slightly gooey and chewy center. This texture is one of their defining characteristics and sets them apart from traditional cake-like brownies.

3. Why are my blondies still raw?

If your blondies are still raw in the center, it could be due to underbaking or an incorrect oven temperature. Make sure that you follow the recommended baking time and temperature to achieve the desired texture.

You'll love the texture and warm flavors of fall with my vegan and gluten-free pumpkin blondies recipe.

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