Chili Lime Roasted Pepitas
Roasted Pepitas are the perfect healthy snack! These homemade roasted pepitas are packed with 7g of protein per serving, flavor and crunch! (Gluten-free)
PEPITAS VS. PUMPKIN SEEDS
Pumpkin seeds are made of two parts: the shell (cream colored) and the pepita or kernel (green color). Both are edible!
Pepitas and pumpkin seeds are a great source of protein (up to 12g per cup!) and have a good range of nutrients and antioxidants. Pepitas and raw pumpkin seeds are naturally gluten-free, nut-free, vegan and Whole30 friendly.
You can buy raw pumpkin seeds and remove the pepitas yourself, but it is much easier to purchase hulled pumpkin seeds (pepitas) instead!
Tips for Perfectly Roasted Pepitas
1. Spread Out Mixture Evenly
You want the pepitas to be semi crowded but still even so that all ingredients can toast evenly.
2. Use Parchment Paper
You don’t want the pepitas mixture to stick to the pan. Parchment paper helps.
3. Let the Roasted Pepitas Cool
Let the pepitas cool before removing from the pan.
Chili Lime Roasted Pepitas
Recipe details
- 5 servings
- Prep time: 5 Minutes Cook time: 15 Minutes Total time: 20 min
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what is a pepita