Sweet Potato, Chickpea, Peanut and Red Pepper Stew

Matte Black Bowls
by Matte Black Bowls
4 People
40 min

This Sweet Potato Peanut Red Pepper Stew is a hearty and delicious one-pot meal that is perfect for cold nights or when you're craving something comforting and flavorful. Made with a combination of sweet potatoes, red peppers, onions, and a blend of aromatic spices, this stew is packed with nutrients, fiber, and protein. The creamy and nutty peanut butter adds a richness to the dish while the tomatoes and vegetable broth give it a savory and slightly tangy flavor. This stew is easy to make and is perfect for meal prep, as it can be stored in the fridge or freezer and reheated for a quick and satisfying meal anytime.

Sweet Potato, Chickpea, Peanut and Red Pepper Stew
Recipe details
  • 4  People
  • Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 min
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Ingredients
  • 1 red onion, thinly sliced 
  • 2 red pepper, sliced 
  • 4 garlic cloves, diced 
  • 2 large  sweet potatoes, in chunks 
  • 1 tbsp olive oil
  • 1 tbsp Paprika 
  •  2 tbsp peanut butter 
  • 1 tin of chopped tomatoes
  • 1 tin of chickpeas
  • 1l boiling water
  • 1 stock cube
  • 1 tbsp lemon juice
Instructions
Heat a pan over medium heat and add the olive oil. Add the onions and pepper and fry for 10-15 mins, stirring occasionally, till softened.
Then add the garlic and paprika and continue to cook for another couple minutes.
Drain the chickpeas and add alongside the tinned tomatoes. Then add the water, peanut butter and stock cube - making sure it dissolves. Finally add the sweet potatoes and mix everything together well. 
Let simmer for 30 minutes until the sweet potato is tender. Taste and season with salt and pepper. Stir in the lemon juice and serve. 
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