Carrot Ginger Soup

Name: Carrot Ginger Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 lb of diced carrots; 1 diced brown onion; 1 - 2 tbsp minced ginger; 1 cup of coconut milk; 2 cups of water (sub vegetable stock or carrot juice); 1 tbsp of Chinese 5 spice; Salt & pepper to taste; Sprouts or microgreens to garnish (optional)

by Tikofoods

4 Servings

40 min

This easy soup is full of antioxidants and anti-inflammatory foods! A delicious way to incorporate more ginger into your diet because those ginger shots are just not it for me. I also added some crispy fried tofu on top for some extra protein, but this part is completely optional. Did I mention this creamy soup is also vegan?

All you have to do is throw everything in a pot and then blend when tender. It's so easy!

I am so ready for soup season so stay tuned for more soup recipes coming soon! As always, check out my Instagram @tikofoods for more recipes by me.

Carrot Ginger Soup

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Recipe details

Yield 4 Servings
Time spent: Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 min

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Instructions

Heat olive oil in a pot then add the diced carrots, diced onion, minced ginger, coconut milk, and water. Season with Chinese 5 spice, salt, and pepper.
Bring to a boil then cover and reduce to a simmer for approximately 20-30 minutes until carrots are tender.
Use an immersion blender to blend until desired consistency.
Garnish with ground pepper, olive oil, microgreens, and more coconut milk. Enjoy!

Comments

Ray11505738 on Dec 16, 2022

What is Chinese 5 spice

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Carrot Ginger Soup

Carrot Ginger Soup

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Carrot Ginger Soup

Carrot Ginger Soup

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Instructions

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