Crockpot Turkey Chili Recipe - Healthy & Low Fat

Ground Beef or Ground Turkey?

We opt for ground lean turkey in most things, but lean ground beef (93/7) is very similar to turkey in terms of fat and calories.

Spill the Beans!

If you are bean-avoidant, then go ahead and leave them out. But…beans are a powerhouse of nutrition, chock-full of fiber, protein, vitamins, and minerals such as vitamin K, phosphorous, copper, vitamin B-1, potassium, manganese, and iron. My first preference for this chili is always kidney beans, but I will readily swap in black beans if I don’t have the kidney. A mix of both is always nice, too.

I rarely have cans of beans on hand, preferring to keep jars of dried beans. This recipe shares instructions for both. If you use kidney beans, ensure they are cooked thoroughly before adding them to the crockpot. Kidney beans, in particular, contain high levels of a compound called “phytohaemagglutinin, which can be toxic if the beans aren’t cooked thoroughly. In their Bad Bug Book about foodborne illnesses, the USDA states that consuming as few as four or five undercooked red kidney beans can cause severe vomiting within hours, typically followed by diarrhea. Serious abdominal pain is often another symptom.

So, after soaking your kidney beans, boil them in fresh water for at least 30 minutes. Typically, the toxin is destroyed when boiled at 212ºF for 10 minutes, but scientists recommend 30 minutes to ensure the beans reach the proper temperature for the requisite time.

I bet you didn’t expect a science lesson when you came for a healthy chili recipe! We always strive to beat your expectations!!

Beer with Me…

This crockpot turkey chili recipe does include a can of beer. I am not a beer drinker…AT ALL! Really don’t like the stuff…and I’m being kind. That being said, the beer does add a little hoppy flavor and very subtle sweetness to this chili which I really DO like. The alcohol will completely cook out of the chili, leaving just the flavor behind. I use a pilsner most of the time, but will put in whatever Terry has in the fridge.

BUT, if you just can’t fathom putting beer in your chili (though you should), you could substitute chicken broth for the beer. No judgment here.

Chili Powder

Because we use chili powder in so many recipes, I now mix up a big batch so that we don’t run out. Pop over to grab my simple chili powder recipe which gets its smoky flavor from chipotle pepper and smoked paprika. This chili powder makes a spicy, but not too spicy chili. Feel free to add more heat with cayenne pepper.

Variations to this Crockpot Turkey Chili Recipe

Add 1 cup of bell pepper or diced sweet potatoes to this Simple Turkey Chili Recipe for a variation with minimal effort.

This is a ‘chunky’ chili. If you like a soupier chili, then add 2 cups of broth.

Favorite Chili Toppings For Crockpot Turkey Chili

• Cheddar Cheese or Monterey Jack Cheese
• Tortilla Chips or Corn Chips
• Green Onions
• Sour Cream
• Fresh Jalapeño Slices and Pickled Jalapeño Slices
• Avocado
• Black Olives
• Red Pepper Flakes
• Hot Sauce
• Fresh Cilantro