Sausage and Vegetable Soup

Karlie's Kitchen
by Karlie's Kitchen
8 Servings
45 min

It's soup season! Well . . . it's always soup season if you ask me. Where I live, the weather is currently -45 degrees Celsius and nothing (and I mean NOTHING) will warm you up other then a large bowl of delicious soup. I've made this recipe a handful of times over the past few months and it's absolutely delicious!

This sausage and vegetable soup is an easy go to for meal prep and a family favourite of mine. It's rich, hearty and packed full of nourishing ingredients plus a wonderful smoky flavour. Whip up a big batch on the weekend and enjoy as a delicious meal all week long. ENJOY! 😊

Sausage and Vegetable Soup
Recipe details
  • 8  Servings
  • Prep time: 15 Minutes Cook time: 30 Minutes Total time: 45 min
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  • 2 cups carrots, chopped
  • 1/2 cup white onion, chopped
  • 2 Tbsp olive oil
  • 1 cup bell pepper, diced
  • 2 Tbsp tomato paste
  • 3 cups smoked sausage
  • 1 - 540 mL canned chickpeas, drained and rinsed
  • 1 - 540 mL canned tomatoes with juices
  • 1 Tbsp Italian seasoning
  • 1 tsp each; salt, pepper, garlic powder, onion powder, smoked paprika
  • 4 cups chicken or vegetable stock
  • 4 cups kale, stem removed and chopped

In a large stock pot, carrots, onions and olive oil. Sautee over medium high heat for about 3-5 minutes or until soft-tender.
To the other vegetables, add in the bell pepper. Sautee for another 3-5 minutes.
Add in tomato paste and allow to cook for another 3-5 minutes.
Next, add in sausage, chickpeas, tomatoes, seasonings and broth.
Lower heat to medium and simmer for about 15 minutes.
Remove from heat and stir in the kale. Stir until wilted.
Serve hot and enjoy! This soup keeps well in the fridge for up to 5 days.