Beef Chili

by Tikofoods
6 Servings
30 min

Nothing fancy here, just a classic chili served with Greek yogurt as a healthier alternative to sour cream as it contains higher protein with less calories. I prefer to use black beans instead of kidney beans, but use any type of bean you like. I didn't have any peppers to add to this dish but would recommend adding them if you like! If you prefer spicy chili, add cayenne pepper and/or hot sauce for a kick.

This dish comes together so quickly and requires basic cooking skills. The leftovers are also great the next day!

For more easy recipes, follow me here and on my Instagram @tikofoods

Recipe details
  • 6  Servings
  • Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 min
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  • 1lb ground beef
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 2 tbsp chili powder
  • 1/2 tbsp garlic powder
  • 1/4 tbsp cumin
  • 1 brown onion, diced
  • 1 can of beans (black, kidney, other)
  • green onions and/or cilantro to garnish
  • Greek yogurt or sour cream to serve
  • Shredded cheese to serve

Cook the ground beef in a pan then strain out any excess oil
Add the diced onions then the chili powder, garlic powder, and cumin
Saute then add the beans, tomato paste, and beef broth
Cover the pot and bring to a boil until liquid thickens
Serve with yogurt or sour cream, cheese, and green onion or cilantro
  • Add hot sauce for extra spice!