Easy Corn Salad Recipe With a Lime Vinaigrette
When the temperatures rise, it’s time for satisfying summer salads and this easy corn salad recipe with a zesty lime vinaigrette is the perfect summer side dish.
Packed with fresh veggies and a zippy dressing, this corn salad will quickly become a go-to in your recipe rotation this summer.
Whether you’re looking for an easy dish for weeknight dinners or something that can be served up at gatherings filled with family and friends, this quick yet flavorful corn salad checks all the boxes.
It’s the perfect side for grilled meats like chicken, burgers, steak and salmon.
With just a few simple ingredients, you’ll have yourself an impressive dish that’s sure to please everyone around the table.
Plus its’ so easy to customize this dish with your favorite veggies or add some protein for a meal in itself.
Simply put, it doesn’t get much easier than this delicious summertime salad!
In this post . . .
- Gather Ingredients for This Easy Corn Salad Recipe
- Prep Veggies
- Make the Lime Vinaigrette
- How to Choose the Best Corn
- Is It OK to Eat Raw Corn in Salad?
- Customize Your Salad
- Is Corn salad Good for Your Health?
- To Wrap it Up
- Shop This Post
Gather Ingredients for This Easy Corn Salad Recipe
As the temperature heats up, it’s the perfect time to try out a healthy summer salad like this easy corn salad recipe.
But before you can dig in, it’s important to gather all the fresh veggies and ingredients for the vinaigrette.
For this summer salad recipe you’ll need:
- corn (fresh, canned or frozen)
- red bell pepper
- orange bell pepper
- english cucumber
- red onion
- cherry tomatoes
- olive oil
- chili powder
- chipotle chili powder
With the right combination of ingredients, this salad can be a healthy choice that doesn’t skimp on taste.
So head to the grocery store or farmer’s market and grab all the goodies you need to create a delicious and refreshing summer salad.
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Quickly whip up a delicious and healthy summer salad with an easy corn salad recipe!
Simply dice your fresh veggies and place them in a large bowl.
I like to use cherry or grape tomatoes and half them.
Over the years this recipe has evolved, so fill free to add your favorite vegetables to this delicious corn salad.
In fact, let us know what other fresh vegetables you would add to this summer salad.
I love the sweet crunch of jicama, bell peppers and cucumbers.
Not only is it beautiful with the variety of colors, but it’s also such a nutritious meal.
This salad is perfect for those hot summer days when you’re looking for something light and refreshing.
Plus, the best part is that it’s so easy to make!
So give it a try and enjoy a healthy meal that tastes as good as it looks.
Make the Lime Vinaigrette
Elevate your summer salad game with a healthy and easy corn salad recipe.
But don’t stop there!
Add an extra burst of flavor with a zesty lime vinaigrette that takes this dish to the next level.
The dressing is simple to make and will make your taste buds dance with happiness.
Place the lime zest, lime juice, chili powder, chipotle chili power and salt in a small bowl.
Gradually whisk in the olive oil, until well combined.
Not only does this vinaigrette add a tangy pop to this already delicious salad, it also boasts health benefits.
Lime is packed with vitamin C, which can boost your immune system, while also aiding in digestion.
So, give your taste buds and body a treat with this flavorful and nutritious dish.
How to Choose the Best Corn
When making this easy corn salad recipe, choosing the right type of corn can make all the difference in the texture and overall flavor.
When selecting corn, fresh is always a great option.
It’s important to pay attention to the kernels.
Look for plump, tightly packed kernels that feel firm to the touch.
Additionally, it’s best to choose corn that’s in season and locally grown for the freshest taste.
However if you can’t get fresh, canned corn is a great option, my preference is white shoepeg corn.
It’s sweet and has a great texture.
Another option is frozen corn, I prefer Birds Eye frozen baby gold and white corn.
By keeping these tips in mind, you’ll be able to choose the right type of corn for your next dish, resulting in the perfect texture and flavor.
Is It OK to Eat Raw Corn in Salad?
Absolutely, raw corn is delicious!
In fact if I’m preparing this salad with fresh corn, I prefer to add it raw.
I love the juicy sweet kernels, and the texture is perfect.
Customize Your Salad
Looking for a way to add some excitement to this easy corn salad recipe?
Why not try additional mix-ins?!
Adding additional fresh veggies and other healthy toppings can take your salad to the next level.
Not only do they add tons of flavor and texture, but they can also boost the nutritional value of your dish.
Try adding ingredients like diced avocado, sliced radish, or add some protein like black beans or bacon for an extra kick of flavor.
With the right mix-ins, you can easily turn a basic side dish into a healthy and satisfying meal.
So get creative and start experimenting with different combinations today!
And share with us your creations!
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Is Corn salad Good for Your Health?
Enjoy the Health Perks of Corn!
Packed with insoluble fiber, this low-glycemic index food won’t lead to harmful blood sugar spikes.
Plus, corn is a natural source of B vitamins and essential minerals like zinc, magnesium, copper, iron, and manganese.
While corn offers fantastic nutrients, it’s important to note its carbohydrate content.
A half cup or small ear of corn counts as one carbohydrate food choice, with 15 grams of carbohydrates.
Keep this in mind for optimal diabetes management.
To Wrap it Up
This easy corn salad recipe is the perfect way to enjoy a flavorful summer salad.
Not only is it easy to prepare, but the zesty lime vinaigrette really adds an extra punch of flavor and the vegetables provide a great crunch and texture.
Best of all, there are so many possibilities for additional mix-ins like additional veggies, beans, or bacon that you could customize this dish at any given moment!
So go ahead – give yourself that extra incentive to treat your taste buds and make a fresh and flavorful salad this summer.
Lastly, we’d love to hear from you: Do you have suggestions for additional flavors to add to this easy corn salad?
Please share them in the comments section below!
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Easy Corn Salad Recipe With a Lime Vinaigrette
- 1 1/2 cups corn fresh off the cob, canned or frozen
- 1/2 orange bell pepper diced
- 1/2 red bell pepper diced
- 1 cup cherry tomatoes halved
- 1 cup jicama diced
- 1/4 cup red onion diced
- 1 cup cucumber diced
- 1/3 cup cilantro chopped
- 2 limes zest and juice
- 1/4 tsp. salt or to taste
- 1/8 tsp chipotle chili powder
- 1 tsp. chili powder
- 1 tbls. olive oil
- Combine in a large bowl corn, cucumber, peppers, tomatoes, jicama, red onion and cilantro.
- For the dressing, combine lime juice ,zest, salt, chipotle chili powder, chili powder.Slowly whisk in olive oil. Pour over corn salad mixture. Chill and serve.
- Fresh, canned or frozen corn may be used.
- Fresh corn may be steamed or used raw. I prefer it raw, I love the sweet texture of the raw corn.
- If using canned corn, I prefer the white shoepeg corn. Once again for the sweet texture.
- For frozen corn, I prefer Birds Eye frozen gold and white corn.
- Make this salad a complete meal by adding protein like black beans and/or bacon. Sliced grilled chicken would also be a nice addition to this easy corn salad recipe.
- Other optional add-ins: diced avocado, sliced radish, diced celery, snow peas, black beans, bacon, grilled chicken.