Bean Medley Salad

by Tikofoods
2 Servings
11 min

After all the holiday food lately, this has been my go to lunch! It is super healthy and only requires minimal ingredients. It takes no time to put together and is also super filling. Not to mention delicious!

I love all types of beans and legumes. They are full of fibre, protein, healthy carbs and fats. Also they are one of the cheapest ingredients! However I do always recommend opting for low sodium cans of beans and legumes. This salad includes chickpeas, red kidney beans, romano beans, and white kidney beans.

For more healthy recipes on a budget, follow my Instagram page @tikofoods

Recipe details
  • 2  Servings
  • Prep time: 10 Minutes Cook time: 1 Minutes Total time: 11 min
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  • 1 can of bean medley
  • 3 cups of arugula
  • 1/4 cup crumbled feta cheese
  • 1 lemon
  • 1/2 cup olive oil
  • 1/4 cup red or white wine vinegar
  • 1 tsp salt
  • 1/2 tsp pepper

Whisk together juice from 1/2 lemon, olive oil, red or white wine vinegar, salt, and pepper
Pour the vinaigrette over the beans and arugula
Mix together well and add feta cheese
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