Loaded Chicken Burgers

Name: Loaded Chicken Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: ground chicken (454 grams); 1 egg; 1 cup breadcrumbs; 1/2 cup crumbled feta; 2 cups chopped spinach; 1 zucchini; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp salt; 1/2 tsp pepper; 1/4 cup diced red onion; burger buns; lettuce; garlic aioli; other condiments of choice

by Tikofoods

4 Burgers

35 min

What are they loaded with you ask? VEGGIES! I packed these burgers full of grated zucchini and spinach. Oh and a bit of feta cheese too! These healthy burgers are packed with flavor and such a great meal prep recipe. You can also use this recipe to make chicken meatballs as a nice way to switch it up. I kept it simple and topped my burger with some garlic mayo and lettuce. You can substitute the cheese or use different veggies. This recipe is super versatile and I think I might add some red peppers to the mix next time too.

Find more healthy recipes on my Instagram @tikofoods!

Loaded Chicken Burgers

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Recipe details

Yield 4 Burgers
Time spent: Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 min

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Per serving

% Daily value

Ingredients

For the Patties

ground chicken (454 grams)
1 egg
1 cup breadcrumbs
1/2 cup crumbled feta
2 cups chopped spinach
1 zucchini
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp salt
1/2 tsp pepper
1/4 cup diced red onion

For Serving

burger buns
lettuce
garlic aioli
other condiments of choice

Instructions

Chop the spinach and dice the red onions
Grate 1 zucchini and use a cheesecloth or towel to squeeze out excess liquid
Combine all ingredients and form patties
Air fry the patties at 380F for 10 minutes, then flip and cook for another 10-15 minutes (alternatively use BBQ, pan fry, or cook in oven)
Top the burgers with your favorite condiments and enjoy!

Loaded Chicken Burgers

Loaded Chicken Burgers

Recipe details

Ingredients

For the Patties

For Serving

Instructions

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Loaded Chicken Burgers

Loaded Chicken Burgers

Recipe details

Ingredients

For the Patties

For Serving

Instructions

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