by Tikofoods

Loaded Chicken Burgers

Name: Loaded Chicken Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: ground chicken (454 grams); 1 egg; 1 cup breadcrumbs; 1/2 cup crumbled feta; 2 cups chopped spinach; 1 zucchini; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp salt; 1/2 tsp pepper; 1/4 cup diced red onion; burger buns; lettuce; garlic aioli; other condiments of choice

4 Burgers

35 min

What are they loaded with you ask? VEGGIES! I packed these burgers full of grated zucchini and spinach. Oh and a bit of feta cheese too! These healthy burgers are packed with flavor and such a great meal prep recipe. You can also use this recipe to make chicken meatballs as a nice way to switch it up. I kept it simple and topped my burger with some garlic mayo and lettuce. You can substitute the cheese or use different veggies. This recipe is super versatile and I think I might add some red peppers to the mix next time too.

Find more healthy recipes on my Instagram @tikofoods!