Loaded Chicken Burgers

Name: Loaded Chicken Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: ground chicken (454 grams); 1 egg; 1 cup breadcrumbs; 1/2 cup crumbled feta; 2 cups chopped spinach; 1 zucchini; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp salt; 1/2 tsp pepper; 1/4 cup diced red onion; burger buns; lettuce; garlic aioli; other condiments of choice

by Tikofoods

4 Burgers

35 min

What are they loaded with you ask? VEGGIES! I packed these burgers full of grated zucchini and spinach. Oh and a bit of feta cheese too! These healthy burgers are packed with flavor and such a great meal prep recipe. You can also use this recipe to make chicken meatballs as a nice way to switch it up. I kept it simple and topped my burger with some garlic mayo and lettuce. You can substitute the cheese or use different veggies. This recipe is super versatile and I think I might add some red peppers to the mix next time too.

Find more healthy recipes on my Instagram @tikofoods!

Loaded Chicken Burgers

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Recipe details

Yield 4 Burgers
Time spent: Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 min

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Per serving

% Daily value

Ingredients

For the Patties

ground chicken (454 grams)
1 egg
1 cup breadcrumbs
1/2 cup crumbled feta
2 cups chopped spinach
1 zucchini
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp salt
1/2 tsp pepper
1/4 cup diced red onion

For Serving

burger buns
lettuce
garlic aioli
other condiments of choice

Instructions

Chop the spinach and dice the red onions
Grate 1 zucchini and use a cheesecloth or towel to squeeze out excess liquid
Combine all ingredients and form patties
Air fry the patties at 380F for 10 minutes, then flip and cook for another 10-15 minutes (alternatively use BBQ, pan fry, or cook in oven)
Top the burgers with your favorite condiments and enjoy!

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Loaded Chicken Burgers

Loaded Chicken Burgers

Recipe details

Ingredients

For the Patties

For Serving

Instructions

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Loaded Chicken Burgers

Loaded Chicken Burgers

Recipe details

Ingredients

For the Patties

For Serving

Instructions

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