Loaded Chicken Burgers

4 Burgers
35 min

What are they loaded with you ask? VEGGIES! I packed these burgers full of grated zucchini and spinach. Oh and a bit of feta cheese too! These healthy burgers are packed with flavor and such a great meal prep recipe. You can also use this recipe to make chicken meatballs as a nice way to switch it up. I kept it simple and topped my burger with some garlic mayo and lettuce. You can substitute the cheese or use different veggies. This recipe is super versatile and I think I might add some red peppers to the mix next time too.


Find more healthy recipes on my Instagram @tikofoods!

Recipe details

  • 4  Burgers
  • Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 min
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Ingredients

For the Patties

  • ground chicken (454 grams)
  • 1 egg
  • 1 cup breadcrumbs
  • 1/2 cup crumbled feta
  • 2 cups chopped spinach
  • 1 zucchini
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup diced red onion

For Serving

  • burger buns
  • lettuce
  • garlic aioli
  • other condiments of choice

Instructions


Chop the spinach and dice the red onions
Grate 1 zucchini and use a cheesecloth or towel to squeeze out excess liquid
Combine all ingredients and form patties
Air fry the patties at 380F for 10 minutes, then flip and cook for another 10-15 minutes (alternatively use BBQ, pan fry, or cook in oven)
Top the burgers with your favorite condiments and enjoy!

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