3 Cheese Keto Cauliflower Waffles

3 Servings
22 min

For a savory twist on the classic breakfast food, try these 3 Cheese Keto Cauliflower Waffles made with cauliflower rice, cheddar, mozzarella and parmesan (and a handful of other ingredients). Top it with a fried egg for the most perfect Low Carb brunch!


If you’re having weird reactions to this concept right now, you’re me 30 minutes before I decided to give these a shot.


And when I did, I finished them ALL in one meal! They were 4 square (3 normal round) waffles.


Well I love adding cauliflower to pancakes and oatmeal to bulk them up, but I never considered making such a breakfast food whose core ingredient is the vegetable itself!


The only thing that drew me in was all that cheese. But while most recipes use just the classic cheddar or mozzarella, I decided to take it one step further with 3 types!

3 Cheese Keto Cauliflower Waffles

Recipe details

  • 3  Servings
  • Prep time: 2 Minutes Cook time: 20 Minutes Total time: 22 min
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Ingredients


  • ½ medium Cauliflower Head (3 cups chopped, 321g)
  • 2 Tbsp medium Onion, Chopped fine (20g)
  • 2 Eggs
  • ¼ cup Shredded Cheddar (28g)
  • ¼ cup Shredded Mozzarella (28g)
  • 3 Tbsp Grated Parmesan (15g)
  • 3 Tbsp Almond Flour (or other, 15g)
  • ¾ tsp Italian Seasoning or Oregano
  • ½ tsp Garlic Powder
  • ⅓ tsp Salt
  • ¼ tsp Pepper
  • Cooking Spray (for greasing)
  • Parsley (for garnish)

Instructions


Preheat and lightly grease waffle iron with cooking spray.
Chop cauliflower into florets and pulse in a food processor and until finely ground into “rice” form (or grate).
In a large bowl whisk cauliflower rice, eggs, cheese, almond flour, Italian seasoning and garlic powder. Season with salt and pepper.
Place batter into prepared waffle iron, spreading evenly.
Cook for 6½ minutes. Do not open too soon or the waffles will remain stuck to the iron.
Remove waffle from iron, grease again, and repeat with remaining batter.
Serve warm!

Haylee Jane Monteiro
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