Chia Bowl

Manisha Mishra
by Manisha Mishra
2 Servings
1 hr 5 min

Chia Bowl is an easy breakfast preparation that can be customized according to your preferences. Chia seeds are generally considered as a superfood with many health benefits. These small seeds are loaded with nutrients and are an excellent source of calcium, protein, omega-3 fatty acids, and fiber. This vegan Chia seed recipe is made with almond milk, maple syrup, seeds and nuts. Simply mix everything and refrigerate for two hours or overnight.

When work gets crazy, you don't have time then this recipe is the savior. It takes mere minutes to whip up, which is just what I’m looking for on busy mornings. Once the chia seeds have swelled up after resting in the fridge, all you have to do is add the toppings of your choice. I prefer adding seasonal fruits and nuts or some sunflower seeds. 

This simple chia seed bowl recipe is so healthy and tastes scrumptious . Before serving, stir once again to break up any clumps of chia seeds. Serve with a drizzle of maple syrup or honey on top and any additional toppings you might like. You’re going to love this healthy gluten free treat, enjoy as a snack, breakfast or dessert.

As always, please let me know how you like this recipe in the comments! I love hearing from you,

Recipe details
  • 2  Servings
  • Prep time: 1 Hours Cook time: 5 Minutes Total time: 1 hr 5 min
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  • 3 Tablespoons chia seeds
  • 1 cup Almond milk
  • 1/2 tbsp Maple Syrup 
  • 1/8 tsp vanilla Extract 
  • 1 tbsp roasted mixed seeds & nuts (flax seed, sunflower seeds, almonds, pistachios )

In a bowl, stir together chia seeds & almond milk. Give it a nice stir, cover it with a lid and put the chia seed mixture in the fridge to set for 2 hours or overnight.
The chia pudding should be nice and thick, not liquidy. Stir again and break up any lumps. 
Then dizzle maple syrup & vanilla extract, mix it well. 
Garnish with some roasted mixed seeds & nuts. 
  • You must stir the mixture to prevent lumps.
  • You can topped with sliced bananas, strawberries or any seasonal chopped fruits of your choice. 
  • You can use coconut milk or cashew milk for making chia bowl recipe. 
  • Instead of maple syrup, you can use coconut sugar, palm sugar, jaggery powder or preferred sweetener.
  • Instead of vanilla extract, you can add cardamom powder or other flavours.
  • It can be stored for up to 3 to 5 days in an airtight container in the refrigerator.
Manisha Mishra
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