Spicy Cabbage Soup

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Cabbage soup has been embraced by many as a tool they can use to aid in weight-loss. While it is certainly not a one-size-fits-all solution, those who have tried spicy cabbage soup as part of their diet plan report amazing results. Eating spicy and flavorful cabbage soup, with or without some additional vegetables, allows for good nutrition while also feeling full and satisfied.

WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”

• Be sure to calculate the points value of the foods and recipes you eat in the app.
• Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
• Accuracy will come from the information you input on the app.

Cabbage provides all the nutrients that your body needs in a low caloric package, giving you the opportunity to continue eating and having satisfying meals, but still managing your calorie intake and reaching your weight loss goals. So if you are looking for a new way to spice up your meals while working towards shedding a few extra pounds, adding spicy cabbage soup could be the perfect idea!

Making spicy cabbage soup is a quick and easy way to get dinner on the table in no time! Start off by sautéing onion and garlic in olive oil until golden brown on a skillet. Once they have softened, add shredded cabbage, tomatoes, and your favorite seasonings such as chili pepper flakes, cumin, and paprika.

Let the vegetables simmer together for about five minutes before adding broth and allowing the soup to cook for a few more minutes. Finally, right before serving stir in some sour cream to make it creamy and spicy. Enjoy!

If you love to tuck in with a soup on a cozy night then you must try these other soup ideas.

• Ground Turkey Soup with Beans
• Crockpot Minestrone Soup
• Weight Watchers Corn Soup
• Weight Watchers Pumpkin Soup Recipe
• Instant Pot Cauliflower Soup Recipe

Eating cabbage on a daily basis can be quite beneficial to your health. Cabbage is packed with vitamins, including vitamin C and K, and is low in calories. Not to mention, cabbage soup is particularly warming during the cold winter months. Incorporating this superfood into your diet can help you maintain good eye health as it contains carotenoids which act as antioxidants, promoting healthy cell growth and preventing eye damage from sunlight.

Additionally, it may reduce inflammation since cabbage contains sulforaphane, a compound known for its anti-inflammatory effects. Lastly, studies have shown that including cabbage in your diet can support weight loss due to its high water content — cabbages are approximately 90% water! So why not give spicy cabbage soup a try? It could become the healthiest part of your daily routine!