Red Pepper Black Bean Sliders Recipe

Name: Red Pepper Black Bean Sliders Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: 30 oz cans of Black Beans - it’s the amount of two cans.; 6 teaspoon Egg Whites or egg substitute; 2 tablespoons Oregano dried or fresh; 2 teaspoon Basil dried or fresh; 1 small onion small chopped; 1 teaspoon of Granulated Garlic or 1 tsp of fresh garlic; 1 cup Panko bread crumbs - or you can use Italian bread crumbs; ½ cup Roasted Red Peppers chopped are from a jar; Nonstick spray or olive oil to coat sliders before placing them on the grill.; Optional: 4 Muenster cheese slices; Optional: Olive Oil Mayo and Sriracha sauce for topping

by Sabrina's Organizing

7 servings

20 min

Black bean burgers are one of my favorite homemade recipes. I modified these with roasted red peppers from a jar. It's a great recipe for Meatless Mondays. We would have it for a quick dinner, and it was a great freezer meal for summers when we didn't want to cook in a hot kitchen. I loved them because most of these things we had in our pantry too.

Prepping this recipe before combining them into burgers ensured I had all the ingredients ready to assemble. I could set up the different components and cover them to create the burgers later too.

To make the burgers, mash black beans in a bowl using a potato masher. Cut up the red peppers into small pieces. Then, mix the rest of the ingredients.

Using a large ice cream scoop, scoop out a heaping scoop of the mix. Then, form into a small burger. You can make ten sliders with this combination.

I added them to wax paper and folded them up for freezing or grilling later. Place the wax paper down, then add two burgers; then I added more wax paper and added two more burgers. I then covered the entire stack with wax paper. Then I placed them in a gallon bag and froze. They freeze very well.

I pulled them out of the freezer and let them thaw for a few hours.

Preheat grill. Then, spray each patty with a non-stick spray and place the spray side of the burger on the grill.

Cook the sliders for 5 minutes on the grill. Then turn over 5 minutes.

OPTIONAL: If you wish to add cheese, follow these instructions. While they cook, cut cheese slices into four small squares.

After 10 minutes of cooking, add the cheese slices for a few minutes.

Then start assembling the slider burgers.

I mixed Olive Oil Mayonnaise and Sriracha sauce for the topping. I used baby spinach as the lettuce. (This is also optional).

Feel free to watch the video and follow me on YouTube.

Red Pepper Black Bean Sliders Recipe

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Recipe details

Yield 7 servings
Time spent: Prep time: 10 Minutes Cook time: 10 Minutes Total time: 20 min

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Ingredients

30 oz cans of Black Beans - it’s the amount of two cans.
6 teaspoon Egg Whites or egg substitute
2 tablespoons Oregano dried or fresh
2 teaspoon Basil dried or fresh
1 small onion small chopped
1 teaspoon of Granulated Garlic or 1 tsp of fresh garlic
1 cup Panko bread crumbs - or you can use Italian bread crumbs
½ cup Roasted Red Peppers chopped are from a jar
Nonstick spray or olive oil to coat sliders before placing them on the grill.
Optional: 4 Muenster cheese slices
Optional: Olive Oil Mayo and Sriracha sauce for topping

Instructions

To make the burgers, mash black beans in a bowl using a potato masher. Cut up the red peppers into small pieces. Then, mix the rest of the ingredients.
Using a large ice cream scoop, scoop out a heaping scoop of the mix. Then, form into a small burger. You can make ten slider burgers with this mix.
Preheat grill. Then, spray each patty with a non-stick spray and place the burgers spray side down on the grill.
Cook for 5 minutes on the grill. Then turn over for another 5 minutes.
OPTIONAL: Meanwhile, cut cheese slices into four small squares. Make 14 small squares. I used Muenster cheese slices.
Then, add the cheese and take off the grill and start assembling the sliders.
OPTIONAL: I mixed Olive Oil Mayonnaise and Sriracha sauce for the toppings. I used baby spinach as the lettuce. Place the burgers on top or on a roll. Then, add the sauce to the top and enjoy.
For the freezing method:
I added them to wax paper and folded them up for freezing or grilling later. Place the wax paper down, then add two burgers; then I added more wax paper and added two more burgers. I then covered the entire stack with wax paper. Then I placed them in a gallon bag and froze. They freeze very well.
I pulled them out of the freezer and let them thaw for a few hours.
Then, preheated the grill and added the oil to the burgers, and cooked for 5 minutes on both sides; add the cheese to melt. Then add to burger roll with toppings.

Tips

If you decide to make this gluten-free, be sure to adjust the gluten-free quantity. It will take a lot less than you may think than regular bread crumbs.
If you use egg substitute, mix it really well and follow the ratio listed on the back of the container.

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Red Pepper Black Bean Sliders Recipe

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