Superfoods Bowl

6 Servings
40 min

Quinoa & kale bowl with roasted chickpeas, corn, sweet potato, and broccoli. Topped with avocado, onions, feta, and maple white miso dressing. I've been making an effort to meal prep, eat more whole foods, and increase my protein intake this year. This is one of the first bowls I made and I am obsessed!


I prepared a large amount of roasted veggies and quinoa to last me through several meals. The best part is that you can completely customize it or make it into a new dish by changing the dressing, base, or adding a new protein.


To follow along in my journey, follow me on Instagram and Tiktok @tikofoods.

Recipe details
  • 6  Servings
  • Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 min
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Ingredients
For the Salad
  • 1 cup of chopped kale
  • 1/2 cup cooked quinoa
  • 1/2 cup roasted sweet potato
  • 1/2 cup roasted chickpeas
  • 1/2 an avocado
  • 1/4 cup feta cheese
  • 1/4 cup green and red onions
  • 1/4 cup broccoli
  • 1/4 cup corn
  • seasonings of choice (paprika, garlic, onion powder, garlic powder, salt, pepper)
Instructions
For the Salad
Heat oven to 425F
Add broccoli, sweet potatoes, and chickpeas to a sheet pan and season with paprika, garlic powder, onion powder, salt, and pepper
Roast the veggies for 20 - 30 minutes, mixing them around halfway through
Roast corn kernels in a pan until charred and cook quinoa as per package instructions
Chop the kale then add it to a bowl, massaging it with lemon juice and olive oil
Add the roasted veggies, charred corn, feta cheese, avocado, and onions
Top with your favorite dressing!
Tips
  • Use any dressing you love, I just made one up on the spot!
Tikofoods
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Comments
  • AnnikaQED AnnikaQED on Apr 07, 2022

    Are you sure this is 6 servings? The total volume of food is only around 4 cups - is one serving only 2/3 cup?

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