Superfoods Bowl

Name: How to Make the Best Superfood Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup of chopped kale; 1/2 cup cooked quinoa; 1/2 cup roasted sweet potato; 1/2 cup roasted chickpeas; 1/2 an avocado; 1/4 cup feta cheese; 1/4 cup green and red onions; 1/4 cup broccoli; 1/4 cup corn; seasonings of choice (paprika, garlic, onion powder, garlic powder, salt, pepper)

by Tikofoods

6 Servings

40 min

Quinoa & kale bowl with roasted chickpeas, corn, sweet potato, and broccoli. Topped with avocado, onions, feta, and maple white miso dressing. I've been making an effort to meal prep, eat more whole foods, and increase my protein intake this year. This is one of the first bowls I made and I am obsessed!

I prepared a large amount of roasted veggies and quinoa to last me through several meals. The best part is that you can completely customize it or make it into a new dish by changing the dressing, base, or adding a new protein.

To follow along in my journey, follow me on Instagram and Tiktok @tikofoods.

Superfoods Bowl

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Recipe details

Yield 6 Servings
Time spent: Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 min

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Instructions

For the Salad

Heat oven to 425F
Add broccoli, sweet potatoes, and chickpeas to a sheet pan and season with paprika, garlic powder, onion powder, salt, and pepper
Roast the veggies for 20 - 30 minutes, mixing them around halfway through
Roast corn kernels in a pan until charred and cook quinoa as per package instructions
Chop the kale then add it to a bowl, massaging it with lemon juice and olive oil
Add the roasted veggies, charred corn, feta cheese, avocado, and onions
Top with your favorite dressing!

Comments

AnnikaQED on Apr 07, 2022

Are you sure this is 6 servings? The total volume of food is only around 4 cups - is one serving only 2/3 cup?

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Superfoods Bowl

Superfoods Bowl

Recipe details

Ingredients

For the Salad

Instructions

For the Salad

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Superfoods Bowl

Superfoods Bowl

Recipe details

Ingredients

For the Salad

Instructions

For the Salad

Tips

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