Pink Superfood Smoothie Bowl

Name: Pink Superfood Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: - 1 cup boiled pumpkin (retain water); - 1 cup boiled carrot (retain water); - 1 banana; - 1/4 cup hemp seeds; - 2 tsp chia seeds; - 1 tsp ground flax seeds; - 1 tsp maca; - 2 tsp beet powder (or 1/2 cup shredded raw beets if powder not available); - 1 tsp cinnamon; - 1 tsp turmeric powder (can use fresh turmeric if available - about 1" inch piece diced); - 1 tsp ginger powder (can use fresh ginger if available - about 1" inch piece diced); - 1 cup water (from pumpkin / carrot water -- amount varies to reach desired consistency)

by Nour Kay

2 Bowls

10 min

This is an easy, healthy, and pretty smoothie bowl recipe that will become your go-to whenever you are craving a fruity / refreshing snack/meal, looking for a mid-day energy booster, or wanting a quick and tasty post workout meal (in which case I recommend you add 1 scoop of protein powder to the recipe below).

This recipe not only includes fruits, but also vegetables and a range of seeds / superfood powders rich in vitamins and antioxidants. Toppings are based on your preference, I usually go for nuts to add crunchiness and bananas for extra sweetness.

You can adjust the consistency by adding more water (or milk) if you prefer a more liquid smoothie.

Pink Superfood Smoothie Bowl

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Recipe details

Yield 2 Bowls
Time spent: Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min

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Ingredients

- 1 cup boiled pumpkin (retain water)
- 1 cup boiled carrot (retain water)
- 1 banana
- 1/4 cup hemp seeds
- 2 tsp chia seeds
- 1 tsp ground flax seeds
- 1 tsp maca
- 2 tsp beet powder (or 1/2 cup shredded raw beets if powder not available)
- 1 tsp cinnamon
- 1 tsp turmeric powder (can use fresh turmeric if available - about 1" inch piece diced)
- 1 tsp ginger powder (can use fresh ginger if available - about 1" inch piece diced)
- 1 cup water (from pumpkin / carrot water -- amount varies to reach desired consistency)

Pink Superfood Smoothie Bowl

Pink Superfood Smoothie Bowl

Recipe details

Ingredients

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Pink Superfood Smoothie Bowl

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Instructions

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