Mediterranean Chicken and Pasta

I love pasta but try not to eat it too often. This recipe is healthy, fresh, effortless and tastes delicious. I used a gluten free brown rice and quinoa fusilli pasta from Trader Joe’s that tasted great and cooked up nicely. I think a lot of gluten-free pastas tend to not cook and taste the same as real pasta or I should say pasta with gluten in it. This on the other hand tasted like any other pasta and it had a perfect al dente texture. This pasta dish is full of wonderful ingredients such as kalamata olives, basil, onions, tomatoes, fennel and other fragrant seasonings, including cracked red pepper for a little added heat.
I used chicken thighs for the recipe because I’m not a huge chicken breast fan. I think chicken thighs have much more flavor too. When I make this recipe I tend to use whatever veggies I have on hand, this time I used spinach but other times I have used artichokes and asparagus. You can change up the recipe as you like. I think the real important part to this recipe is to have good canned tomatoes. I always use Cento San Marzano tomatoes. In this case, they were whole tomatoes that I broke up into chunks. You can also use different olives if you don’t care for kalamata olives. If you decide to try this recipe, I hope you enjoy it as my family does.
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Alright, let’s get cooking!
Mediterranean Chicken and Pasta
Recipe details
Ingredients
For the chicken
- 2 Tbsp olive oil
- 6 boneless chicken thighs
- Salt & pepper to taste
- 1 tsp dried Italian seasonings
- 1 tsp dried mint
- 1 tsp paprika
- 1/2 tsp cracked fennel seeds
- 6 minced garlic cloves
For the sauce
- 28 oz can San Marzano Whole tomatoes cut into chunks
- 2 cups fresh spinach
- 1/2 white onion cut into slices
- 3 garlic cloves coarsely chopped
- 1/2 cup kalamata olives, sliced lengthwise
- Red chili flakes to taste
- 1 cup low sodium veggie or chicken broth
For the pasta
- 1 box pasta of choice (I used fusilli)
- Cook according to package instructions.
Instructions
For the chicken
- Rinse and pat dry chicken.
- In a small bowl combine all seasonings.
- Rub chicken with minced garlic on both sides.
- Season both sides of chicken.
- Heat the 2 Tbsp of olive oil and brown chicken on both sides, approximately 20 minutes.
- Remove chicken and reserve oil and drippings.
For the sauce
- In the reserved oil and chicken drippings, sauté the onions and garlic until translucent.
- Add the spinach and sauté until spinach is wilted.
- Add the kalamata olives, red chili flakes and mix until combined.
- On low to medium heat, add the broth and incorporate into all ingredients.
- Add the chicken, pour some of the sauce over the chicken, cover with lid and lower the heat; simmer for approximately 20 minutes.
For the pasta
- Bring to boil approximately 8 cups of water.
- Cook according to package instructions.
Plating
- Plate pasta on serving plates.
- Pour chicken and sauce over pasta and garnish with chopped fresh basil and more red pepper flakes.
Tips
- Garnish with chopped fresh basil.
- For the tomatoes, take the whole tomatoes and break them up between your hands.
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