Garlic Butter Tuna Steaks: A Healthy One Hour Recipe

Preheat the over to 375 degrees

Preparing the Squash:

Cut the spaghetti squash in half and clean out the inside. Place the squash halves face down on a baking sheet and add about 1/4 inch of water to the baking sheet. Bake at 375 degrees for 40 minutes. 1 Spaghetti Squash, Water for baking sheet

Remove the squash from the oven and scrap out the squash with a fork leaving behind the skin. In a large skillet, melt 1 tablespoon of butter on high heat. Add in half of the garlic and saute on medium heat until golden (about 2 minutes). 2 tbsp butter

Next, add in the onions and saute until tender (about 5 minutes). Finally, add in the baked squash, season with a pinch of salt and pepper, and saute for 10 minutes, mixing occasionally.1 sweet onion sliced, Pinch of salt for squash, Pinch of black pepper for squash

Preparing the Tuna:

Begin by seasoning the tuna steaks with salt and pepper. In a large oven-safe skillet, melt 1 tablespoon of butter on high heat. Next, add in the the remaining garlic and saute on medium heat until golden (about 2 minutes). Pinch of salt for tuna, Pinch of black pepper for tuna, 4 cloves of garlic sliced

Next, add in the tuna steaks and saute for 2 minutes on both sides. Finally, place the skillet into the oven and bake for 5 minutes at 375 degrees for medium, and 10 minutes for well done.2 4 oz. tuna steaks

To Serve:

Place a large forkful of squash in the middle of a plate. Then place a tuna steak on top of the squash.