Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals.
It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor.
Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
Moreover, hummus is naturally free of common food allergens and irritants, such as gluten, nuts and dairy, which means it can be enjoyed by most people.
Add hummus to your diet by following this recipe — it’s incredibly easy to make and takes fewer than 10 minutes.
All in all, hummus is a super simple, healthy and delicious addition to your diet.