Smashed Avocado and Egg on English Muffins

Name: Smashed Avocado and Egg on English Muffins
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 hard boiled eggs; 2 English muffins; 1 avocado; 1 chopped green onion; salt to taste; everything bagel seasoning to taste

2 Servings

10 min

One of my go to lunch options is smashed avocado on toast. I love it topped with a fresh slice of tomato or a fried egg. This time I thought I would switch it up and try something a little different. Let me just say, I think this combination turned out to be a winner and my new favorite way to serve avocado toast.

By using a toasted English muffin as a base instead of toast, it gave a nice chewy texture without sacrificing on the crunch. The everything bagel seasoning and green onions added lovely savory flavors with a touch of freshness.

The best part is that this dish uses hard boiled eggs, so it’s the perfect healthy lunch you can assemble quickly and with minimal mess. I love to hard boil a dozen eggs at a time and have them ready for the week…. Although I’m not sure they will last that long now, I’m already planning on making this for lunch again today!

smashed avocado and egg on english muffins

Begin by slicing an English muffin in half and toasting it on both sides.

While the English muffin is toasting cut open an avocado and scoop out the insides into a bowl (discard the seed). Sprinkle with a little sea salt and using a fork smash it until desired consistency. Remove the English muffins from the toaster and top with the avocado.

Top with sliced hard boiled eggs.

Sprinkle with “everything but the bagel” seasoning and sliced green onions.

These little English muffins are so delicious and make the perfect lunch option!

This dish brings a whole new meaning to “fast food” and I bet if you enjoy avocado toast, you are going to love these!