Protein Blackberry Cobbler for One (No Sugar)

1 cup
35 min

A beautiful Protein Blackberry Cobbler for one with no added sugar, and low fat! Single serve blackberry cobbler uses protein powder and yogurt for a healthy breakfast or dessert.

Blackberry desserts had been on my list for too long, and this cobbler was just a good and easy way to hit those cravings. Super simple recipe here, and great for a quick craving.

Ingredients for Protein Blackberry Cobbler for One

This healthy single serve high protein blackberry cobbler is made with clean and simple ingredients for a healthy and low calorie recipe.

The Sugar Free Blackberry Cobbler Filling

  • Fresh Blackberries or thawed from frozen
  • Vanilla Protein Powder to sweeten the filling without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
  • Quest Nutrition is another option.
  • Sugar free Maple Syrup for low calorie protein powder cobbler with no sugar!
  • I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
  • Some Lemon Juice

The High Protein Cobbler bake

  • Whole Wheat Pastry Flour – or a regular all purpose flour
  • Unflavored Whey-Caesin Protein Powder to replace some of the flour and make a high protein low calorie cobbler.
  • I recommend the Multi-purpose mix protein powder from Quest Nutrition.
  • Vanilla Whey-Caesin Protein Powder to sweeten the dough without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
  • Quest Nutrition works too since it’s a Whey-Caesin blend.
  • Non-fat Greek Yogurt
  • Unsweetened Almond Milk
  • A bit of Unsalted Butter (this is needed)
  • Baking Powder

The Protein Yogurt Cobbler Topping:

  • More Non-fat Plain Greek Yogurt
  • Vanilla Protein Powder; HTLT Supps or Quest Nutrition whey-caesin here too.
Protein Blackberry Cobbler for One (No Sugar)
Recipe details
  • 1  cup
  • Prep time: 5 Minutes Cook time: 30 Minutes Total time: 35 min
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Blackberry Filling:
  • 3/4 cup Backberries, 108g, Fresh or thawed from frozen
  • 1/2 tsp Vanilla Protein Powder, 3g
  • 1 tsp Maple Syrup, 5ml, Sugar-free recommended below
  • 1/4 tsp Lemon Juice
Cobbler Topping:
  • 2 Tbsp Whole Wheat Pastry Flour, 15g, see post for subs
  • 1 Tbsp Unflavored Protein Powder, Whey-caesin, 5g, see post for sub
  • 1 Tbsp Vanilla Protein Powder, Whey-caesin, 5g
  • 1/4 + 1/8 tsp Baking Powder
  • 1 Tbsp Non-fat Greek Yogurt, 14g
  • 1 Tbsp Almond Milk, 15ml
  • 3 g Cold Butter, Grated
Protein Yogurt Topping:
  • 1/4 cup Non-fat Greek Yogurt, 56g
  • 1 Tbsp Vanilla Protein Powder, Whey-caesin, 6g

Preheat oven to 350°F.
Place blackberries in a bowl, add vanilla protein powder, maple syrup and lemon juice. Toss to coat; Use hands if needed.
Transfer to 8-10oz ramekin.
Bake 15 min.
In another bowl combine flour, unflavored protein powder, vanilla protein powder and baking powder. Mix.
Add Greek yogurt, milk and butter, and mix to form thick dough.Place in fridge while blackberries bake.
When blackberries are done, scoop 1-2 Tbsp worth of dough and place on top blackberries.Does not have to fully cover or be uniform.
Bake for 15 minutes; Cobbler should be golden brown on top and filling bubbling.Cool for 5 minutes.
Protein Yogurt topping:
In a bowl, mix yogurt and protein powder.
Scoop onto cobbler and enjoy!
  • See website for alternate ingredients, tips, storage options, nutrition and product recommendations.
Haylee Jane Monteiro
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  • Pam Ladds Pam Ladds on May 17, 2022

    Sugar free "maple syrup"?? Really? I live in the land of maple syrup producers, that would be all of us who have any trees, and fake syrup is pointless. You suggest 1 tsp of fake?? Why bother. Use a tsp of the real thing - it has food value, minerals, enzymes and tastes great. There are some substitutions that are just not worth it! 🤣