Banana Muffins

Name: Banana Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 250-300g very ripe bananas (about 2 peeled large bananas); 1/3 cup pure maple syrup; ¼ cup coconut oil; 1 and 3/4 cups (150g) almond flour; 2 eggs; ½ tsp baking powder; 1 tsp vanilla extract; 1/3 cup walnuts or choc chips

by Vivbakez

9 Muffins

40 min

These banana muffins are a simple and healthy treat that can easily be eaten for breakfast or as a snack. There is no refined sugar added into these muffins, as the sweetness comes from the ripened bananas and pure maple syrup.

I love to add walnuts for an extra crunch, or sometimes dark chocolate chips. The square muffin tins I have chosen to bake mine in for this recipe yields 9 muffins (measures 6cm x 6cm x 2cm), but if using a regular cupcake/muffin tray, you will get 12. You can also bake these in a loaf tin.

These muffins are very moist, you may bake them for slightly longer if you prefer them to be less moist.

Banana Muffins

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Recipe details

Yield 9 Muffins
Time spent: Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 min

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Instructions

Add bananas, maple syrup, coconut oil, eggs, and vanilla extract into a large bowl and mix.
Add almond flour and baking powder and combine well.
Fold in choc chips or walnuts.
Pour batter evenly into muffin/cupcake trays, or into a loaf tin approximately 20cm x 10cm, lined with parchment paper.
Bake at 180c for 45 minutes.
Allow to cool slightly before removing from tray.

Banana Muffins

Banana Muffins

Recipe details

Ingredients

Instructions

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Instructions

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