Keto Sausage Biscuits Recipe: Low Carb Breakfast Idea

Traditional biscuits aren’t allowed on a keto diet, so I made some changes and used keto-friendly ingredients to make these high protein, low carb breakfast sausage biscuits with cream cheese and almond flour.

Is Sausage Okay on Keto?

If you’re new to eating a keto diet, you probably want to know if sausage is okay eat on keto? Generally, yes, sausage is okay on keto, but you do need to read labels carefully. Sausage is made of ground meats. Therefore, there could be carbs in binding ingredients or other ingredients that are added to firm up the sausage. Some brands use wheat flour, soy flour or even corn syrup to bind together the meat.

In addition, sausage usually has spices to give it more flavor, but some brands also add sugar or even fruits for flavor. These can add carbs, so make sure to read the ingredients carefully.

When you’re shopping for keto friendly sausage, always read the ingredients and the nutritional label. Look for the sugar count and net carb count. Net carbs are the number of carbs that will be absorbed by your body. To find net carbs, take the total number of carbs and subtract the carbs from fiber.

For most people on keto, you’ll want to stay between 20 to 50 grams of carbs a day. Depending on your meal plan for the day, you should be fine making keto sausage biscuits as a low carb breakfast.

Are Biscuits Okay on Keto?

Sorry, but regular biscuits are a big no no if you’re following a keto or low carb diet. However, these keto breakfast biscuits are made using cream cheese and almond flour. So their net carbs are much lower than regular biscuits. Therefore, you can enjoy biscuits with almond flour as a low carb breakfast alternative.

Get answers to more common questions as well as tips and tricks on making keto sausage biscuits here.