Banana Oat Smoothie

1 serving
5 min

Time to make some smoothies!


Smoothies are all the rage nowadays and I can't say I blame it! They are the perfect quick start to any day or a quick pick-me-up in the afternoon. You can pretty much make any kind of smoothie you want by combining your favorite ingredients together.


While some smoothies may have a bit more ingredients, this one is pretty simple and straightforward. It's base is bananas and it's combined with your choice of milk, some low-fat vanilla yogurt, rolled oats and honey for a touch of sweetness. I even like a little sprinkle of cinnamon on top... Yum!


Can't wait for your to blend this one up tomorrow morning!


Recipe details

  • 1  serving
  • Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min
Show Nutrition Info
Hide Nutrition Info

Ingredients


  • 1 large frozen banana
  • 1/2 cup ice
  • 1/4 cup low fat vanilla yogurt
  • 1 tbsp honey
  • 1 tbsp old fashioned rolled oats
  • 1 cup low fat milk
  • 1/8 tsp cinnamon, plus extra for on top

Instructions


In a Vitamix or blender, place the frozen banana and ice on the bottom. Then add in the vanilla yogurt, honey, rolled oats milk and cinnamon.
Turn the Vitamix on smoothie programmable icon and press start. If you are using a regular blender, start your blender on a low speed and increase to the highest speed available. Continue to blend until smooth.  
Pour into a glass and sprinkle some extra cinnamon on top.

Caper and Olive
Want more details about this and other recipes? Check out more here!
Go

Comments

Next