Fall is just about here and the mornings are starting to get chilly again.
I’ve been making the switch from iced coffee back to hot coffee.
I am making some big changes to my diet over the last month or so. I have been seeing a Chiropractor who also does nutritional counselling.
I have switched to a ketogenic, gluten free diet. For a sugar and carb addict like me this is a big deal. I’ve been doing quite well on my program and have noticed a big change in my energy level.
In addition to improving my eating habit I also have been getting back in the gym and training for a 5km run with my friend.
I used to run all the time but got out of the habit over the past two years. I registered to run a 5K race in a couple weeks and have been training almost every day.