Is Orange Chicken Healthy? (Recipe Included)

4 peopl
35 min

Is orange chicken healthy? Need an easy, healthy weeknight dinner recipe? I’ve got you covered with my delicious, nutritious, and satisfying Orange Chicken and Vegetables recipe. This easy weeknight meal is one the entire family will love! The other fantastic thing about this recipe is that it can be food prepped the evening before for dinner ready the next day! With loads of fiber from the veggies, fresh ginger and orange juice in the sauce, and organic cubed chicken, this is one recipe you won’t want to miss!

Orange chicken recipe

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Healthy orange chicken and vegetables is perfect any time of the year and makes a great healthy chicken meal! You can pair this with my Chicken Caesar Salad Boats With Homemade Croutons and my Healthy Ranch Dip you can also enjoy my Creamy Lemon Pasta With Chicken and my Dorito Casserole With Ground Beef all of the are quick and easy dinner ideas!


🍗 Easy Healthy Orange Chicken


One of my favorite meal recipes to make is one that includes protein, vegetables, and carbs.

The wonderful thing about my is orange chicken healthy recipe is that it gives you a full serving of veggies, a full serving of protein, and a full serving of carbs in one meal and yes it's super healthy!

This all-around healthy meal is similar to that famous restaurant that sells their infamous orange chicken, but my version is a healthier spin!

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healthy orange chicken stir fry
🍗🍊What Youll Need to Make the Healthy Orange Chicken
All you need are a few ingredients healthy orange chicken stir fry

Ingredients you'll need for healthy orange chicken recipe:


  • Boneless chicken breasts, cubed or skinless chicken breasts
  • Bell pepper
  • Celery
  • Carrots
  • Steamed Brocolli
  • Cinaltro
  • Fresh Ginger
  • Fresh Squeezed Orange Juice
  • Honey
  • Sesame oil or Olive oil
  • Coconut Aminos
  • Red Wine Vinegar
  • Chopped Garlic
  • Orange Zest
  • Salt
  • Black Pepper
  • Garlic Salt
  • Paprika
  • Red Pepper Flakes (optional)
  • Flour for coating the chicken
  • Jasmine rice or Brown Rice
  • Soy sauce (optional)


🍗🍊 How to Make Orange Chicken
How to server healthy orange chicken
First, let's make the healthy orange chicken sauce recipe for this easy orange chicken recipe.


  • This recipe is also known as healthy orange chicken with marmalade healthy orange chicken and broccoli

Step 1: In a small saucepan, add the orange juice, honey, soy sauce, coconut aminos, rice wine vinegar, chopped garlic, and ginger and simmer over medium heat. Wait for sauce thicken.

You can use cornstarch or arrowroot powder to thicken the orange chicken sauce

Step 2: Add the cornstarch to thicken the sauce and simmer on low heat for 10 minutes until the sauce becomes nice and thick. Add a teaspoon of orange zest to bring out the flavor. Set the sauce aside.

Let's make this super easy orange chicken sauce made with fresh squeeze orange juice!
🍗🍊How To Make Chinese Orange Chicken Healthy


I bought organic chicken breasts for this recipe and cut them into cubes. You can also use skinless chicken thighs for healthy orange chicken which is similar to orange chicken Chinese takeout.

Step 1: Next, add the cubed chicken to a small mixing bowl and season with black pepper, Himalayan sea salt, paprika, and garlic salt. Coat the chicken and flour and set the chicken aside while you prep the orange chicken sauce.

Add flour to make the chicken super soft and tender

Step 2: Heat a pan over medium heat and add the olive oil or vegetable oil. Saute the boneless skinless chicken brown on each side cooking over medium heat.

Saute the chicken in olive oil to make this recipe even healthier!

Step 3: Next, add freshly chopped veggies one at a time to the chicken. Add the celery, carrots, broccoli, bell peppers, and chopped garlic and simmer on medium heat for 5 minutes.

Add all the veggies to this orange chicken stir fry

Step 4: Next, pour in the prepared orange sauce into the pan and simmer the chicken, veggies, and sauce together for 10 minutes over low heat.

Add the orange sauce to the Chinese orange chicken recipe

Step 5: While the veggies and chicken are simmering together, cook the Jasmin rice according to the package directions. Once the rice is finished cooking, grab some serving bowls and fill them with the rice.

Add Jasmin rice or brown rice and this makes a complete orange chicken meal!
You can drizzle more orange sauce on top of the dish and add fresh cilantro for even more flavor.


This low carb recipe is similar to Panda Express orange chicken but way better and is orange chicken no breading. This is healthy orange chicken.

Pro Tip For Orange Chicken recipe not fried: If you want orange chicken without cornstarch, use arrowroot powder instead!

The calories in Chinese orange chicken Chinese in this version is less because this healthy orange chicken recipe isn't fried. You can also make this a low carb orange chicken recipe by not adding the rice and instead using mixed greens for orange chicken protein bowls.

Two bowls of scrumptious orange chicken!

I wouldn't worry too much about the calories in Chinese orange chicken. You could also make this Japanese orange chicken.

The carbs in orange chicken orange chicken carbs are low, especially if you do not add in the rice.


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Frequently Asked Questions:


  • is orange chicken good for weight loss - yes this healthy orange chicken recipe is good for weight loss!
  • is panda express orange chicken healthy -No

This healthier orange chicken easy weeknight meal is fun to make and so colorful! It’s a traditional orange chicken recipe that's a wonderful addition to add to your weeknight rotation and makes a wonderful weekend dinner too.

This is the perfect couple recipe for celebrating Valentine's Day!

My Easy Orange Chicken and Vegetables also make fantastic leftovers. This gluten free clean eating meal will be the hit at the dinner table!


If you make this recipe, please leave a star ⭐ recipe rating at the bottom of the page on the recipe card. This provides helpful feedback to both me and other readers and cooks! If you want more delicious, made-from-scratch, wholesome and healthy recipes, you can subscribe to my newsletter and follow along on my adventures on Instagram where I'm convinced I'm a comedian, 😂 Pinterest for even more recipe inspiration, and Facebook for the recipe of the day!


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📖 Recipe


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Is Orange Chicken Healthy? (Recipe Included)
Recipe details
  • 4  peopl
  • Prep time: 10 minutes Minutes Cook time: 25 minutes Minutes Total time: 35 min
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Ingredients
Orange Sauce
  • 2 cups freshly squeezed orange juice
  • 1 cup Honey
  • 1 cup Soy Sauce
  • 1 cup Coconut Aminos
  • 1/4 cup Rice Wine Vinegar
  • 1 tablespoon Freshly Chopped Garlic
  • 1 teaspoon Chopped Ginger
  • 2 tsps Cornstarch
  • 1 teaspoon Orange Zest
Orange Chicken
  • 1 pound cubed chicken
  • 1 tsp black pepper
  • 1 teaspoon sea salt
  • 1 tsp Paprika
  • 1 teaspoon Garlic Salt
  • 1 cup Flour
  • 1 cup Vegetable Oil or Sesame Oil
  • 1 cup Chopped Celery
  • 1 cup Sliced Carrots
  • 1 Cup Chopped Broccoli
  • 1 cup Sliced red bell peppers
  • 1 teaspoon Finely Choped Garlic
  • 1 Package Cooked Jasmin Rice
  • 1 cup chopped Cilantro
Instructions
Orange Sauce
In a small saucepan, add the orange juice, honey, soy sauce, coconut aminos, rice wine vinegar, chopped garlic, and ginger and simmer over medium heat.
Add the cornstarch to thicken the sauce and simmer on low heat for 10-minutes until the sauce begins to thicken.
Add a teaspoon of orange zest to bring out the flavor.
Set the sauce aside.
How To Cook Easy Orange Chicken
Add the cubed chicken to a small mixing bowl and season with black pepper, Himalayan sea salt, paprika, and garlic salt. Coat the chicken and flour and set the chicken aside while you prep the orange chicken sauce.
Heat a pan over medium heat and the vegetable oil or the Sesame seed oil.
Pour in the seasoned chicken and brown on each side cooking over medium heat.
Next, add the freshly chopped veggies one at a time. Add the celery, carrots, broccoli, bell peppers, chopped garlic, and simmer on medium heat for five minutes.
Next, pour in the prepared orange sauce to the pan and simmer the chicken, veggies, and sauce together for 10-minutes over low heat.
While the veggies and chicken are simmering together, cook the Jasmin rice according to package directions.
Once the rice is finished cooking, grab some serving bowls and fill them with the rice. Top with the orange chicken and veggies. You can drizzle more orange sauce on top of the dish and add fresh cilantro for even more flavor.
Tips
  • Recipe Notes:
  • I know this low calorie chicken recipe seems like a lot of steps, but it's for good reason. Keep in mind, you are making the Healthy Orange Sauce from scratch, but this healthy orange chicken recipe takes less than thirty minutes to make and that's nothing for a healthy and delicious meal!
  • Substitutions:
  • Sesame seed or Olive oil instead of Vegetable Oil
  • Arrowroot powder instead of Cornstarch
  • Storage:
  • This recipe will keep in a glass, airtight container in the fridge for up to three days. This healthy Orange Chicken Recipe also freezes well and makes wonderful leftover healthy rice bowls!
  • All images and text © Genevieve Jerome / Fitty Foodlicious 2023
Genevieve Jerome
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Comments
  • Kathleen Kathleen on May 28, 2023

    What are Coconut Aminos, I’ve never heard of it. Also where do I purchase it?

    Thank you! Can’t wait to make it!

    Kathleen

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