Easy Oven Roasted Chickpeas

Clean Plate Mama
by Clean Plate Mama
2 servings
30 min

These oven roasted chickpeas are flavorful and crispy. Ready in 30 minutes and are great to snack on, or they make a delicious vegan protein for salads and sandwiches.


New to chickpeas? Chickpeas are part of the legume family and can be a great option for adding protein into vegetarian or vegan diets. While I’m neither a vegan nor a vegetarian, I do believe in getting a good amount of plant-based foods in my diet. And these easy oven roasted chickpeas make a frequent appearance in our house!


Oven roasted or sheet pan roasted chickpeas, call them what you will, I love adding them to a Ceasar salad, my vegan Mediterranean buddha bowls, a veggie wrap/sandwich (tip: if adding to a sandwich, slightly smush them together), and they make a healthy snack as is.


Enjoy!

easy oven roasted chickpeas
Easy Oven Roasted Chickpeas
Recipe details
  • 2  servings
  • Prep time: 5 Minutes Cook time: 25 Minutes Total time: 30 min
Show Nutrition Info
Hide Nutrition Info
Ingredients
  • ▢ 1 can chickpeas
  • ▢ 1 tbsp. extra-virgin olive oil
  • ▢ 1/2 tsp. fine sea salt
  • ▢ 1/4 tsp. garlic powder
  • ▢ 1/4 tsp. smoked paprika
Instructions
Preheat oven to 375 degrees F.
Drain and rinse the chickpeas. Place chickpeas on either a dish towel/kitchen towel (or paper towels), and thoroughly pat dry.
Place dried chickpeas in a small mixing bowl and mix in the olive oil, salt, garlic powder, and smoked paprika.
Pour chickpeas on a baking sheet ensuring they are spread out in a single layer.
Bake for 20-25 minutes, stirring half way through. You'll know they are done when they are browned and crisp on the outside. Don't let them become too dark.
Remove from oven and enjoy!
Tips
  • If you have extra time after towel drying the chickpeas, let them air dry for an extra 15-30 minutes.
  • Don's use parchment paper – the heat from the pan helps to fry the chickpeas and get them crispy.
  • They are best served right away, but if you have leftovers, they can be stored in an airtight container in the fridge for 3-4 days. Just know they will be less crisp, but will still be delicious.
Clean Plate Mama
Want more details about this and other recipes? Check out more here!
Go
Comments
  • App52851243 App52851243 on Aug 16, 2022

    How long does it take to air fry them? Has anyone tried it yet? Just curious. Probably have to leave our olive oil. 🤔
    • See 1 previous
    • Iammacha Iammacha on Feb 15, 2023

      @Dmh20, what temp do you use in the air fryer? 375?

Next
More Recipes
Easy Oven Roasted Radishes
Courtney |The Kitchen Garten Courtney |The Kitchen Garten
Juicy Oven Roasted Turkey With Easy Gravy
Sav | Lagom Eats Sav | Lagom Eats
Butternut Squash Hummus
This Italian Family This Italian Family
Whole30 Chipotle Chicken Soup
On The Chopping Block On The Chopping Block
Chocolate Cake (One Bowl)
Wholesome Homemade Wholesome Homemade
Sausage Corn Chowder
Cooking Up Memories Cooking Up Memories
Dark Chocolate Chip Blondies
Simone Shapiro Simone Shapiro
3 Ingredient Vegan Chocolate Peanut Butter Cups - Reese's Copycat
Kimberly | Pretty Delicious Life Kimberly | Pretty Delicious Life
Soft Burger Buns
Luba Dube Luba Dube
Neapolitan Donuts
Whisking Wolf Whisking Wolf
Black Bean Quinoa Tacos
The Floured Countertop The Floured Countertop
Spanish Style Sweet Rolls
Joy of Spanish Cooking Joy of Spanish Cooking
Hawaiian Chicken Salad
Nicole - The Yummy Muffin Nicole - The Yummy Muffin
Apple Cinnamon Spice Cake
Sara's Tiny Kitchen Sara's Tiny Kitchen
Grinch Rocky Road Candy Recipe
Michele Brosius Michele Brosius
Pumkin Bundt Cake With Chocolate Ganache
Confession of a Cooking Freak Confession of a Cooking Freak
Peanut Butter Energy Balls
Michele Brosius Michele Brosius
Angel Biscuits With Yeast – Southern Yeast Biscuits
Mireille Roc Mireille Roc
About Privacy Terms Guidelines Support Advertise
© 2023  Foodtalkdaily.com