by Melanie Lorick

Smoky Roasted Brussels Sprouts

Name: Smoky Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 14 oz. Brussels sprouts, washed, trimmed, and cut in half; 3 1/2 tbsp EVOO; 3 1/2 tsp liquid aminos (or soy sauce); 1 1/2 tsp garlic powder; 1 tsp dried red pepper flakes; 1/2 tsp dried cumin; 1 tsp kosher salt; pinch of coarse sea salt

4 servings

30 min

Hand up in the air if you feel like Brussels sprouts are having a moment? Or, should be having a moment? One of the biggest culinary regrets of my childhood was not giving them a proper chance to serve as the flavorful side dish I've come to love as an adult. Of course, we love roasting them in the oven with a little olive oil, salt, and vinegar, but this version is incredibly tasty and healthy. Picture a smoky flavor, hints of crispy edges that add a pop of flavor, and a kick of heat from spices you most likely already have on hand!

What makes these different? Instead of a soy sauce base for the flavor, I chose liquid aminos to:

Infuse these Brussels sprouts with amino acids
Offer a gluten-free option for those on a strict diet
Create a mild soy sauce flavor

These smoky sprouts are perfect for a side dish, but you can certainly make them a fun appetizer, too! If you have a creamy dip, try pairing with these sprouts for something tasty and guilt-free.

For more fun recipes with a healthy twist check out the blog, or join the fun on Instagram!