White Bean Toast

Name: White Bean Toast
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 can of cannellini (white kidney) beans; 1 clove of garlic; 1 tsp lemon zest; 1/2 a lemon; 1/2 tsp kosher salt; 1/4 tsp black pepper; 1 slice of bread; halloumi cheese; 1 avocado; microgreens to garnish (optional); drizzle of olive oil

by Tikofoods

1 Slice

20 min

This toast is topped with the easiest and most delicious cannellini bean (white kidney beans) dip today. The dip is amazing on it’s own (I ate spoonfuls), as a dip with pita / veggies, or used as a spread. Note that this recipe will leave you with lots of leftover bean dip/spread!

On this piece of toast, I used sliced avocado, grilled halloumi cheese, olive oil, and microgreens. You could also add an egg for some extra protein!

This easy and colorful toast will blow your mind! It kept me energized and satisfied for hours. I look forward to sharing more creations with this delicious spread.

Follow @tikofoods on Instagram for more easy and delicious recipes.

White Bean Toast

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Recipe details

Yield 1 Slice
Time spent: Prep time: 15 Minutes Cook time: 5 Minutes Total time: 20 min

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Ingredients

For the Bean Spread

1 can of cannellini (white kidney) beans
1 clove of garlic
1 tsp lemon zest
1/2 a lemon
1/2 tsp kosher salt
1/4 tsp black pepper

For the Toast

1 slice of bread
halloumi cheese
1 avocado
microgreens to garnish (optional)
drizzle of olive oil

Instructions

For the Spread

Drain and rinse 1 can of white kidney / cannellini beans
Add the rinsed beans to a food processor with 1 clove of garlic, olive oil, lemon zest, juice from 1/2 lemon, kosher salt, and black pepper
Process until smooth. Add water if needed.

For the Toast

Using a grill or pan, add sliced halloumi cheese and grill until golden brown
Toast a slice of bread
Slice an avocado
Add the bean spread to the toast, then top with the sliced halloumi and avocado
Top with microgreens if desired and a drizzle of olive oil

Comments

Tara on Sep 02, 2023

This sounds so delicous I have to try this tysvm for the recipe. Have you tried this with Red Kidney Beans? I love Kidney beans & thought this might be good too.

Like Reply
Mot26747475 on Sep 03, 2023

How long will this keep in refrigerator?

Like Reply

White Bean Toast

White Bean Toast

Recipe details

Ingredients

For the Bean Spread

For the Toast

Instructions

For the Spread

For the Toast

Comments

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White Bean Toast

White Bean Toast

Recipe details

Ingredients

For the Bean Spread

For the Toast

Instructions

For the Spread

For the Toast

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