Low-Carb Stuffed Peppers Soup Recipe

4 servings
6 hr 15 min

The other day I visited family, and we went to a soup take-out restaurant. They make soup daily, and there was a soup that sounded so good that I had to try it. It was a Stuffed Peppers Soup. I wanted to make this recipe low-carb, so I came up with this.

Here are the ingredients I used for this soup recipe. I used Cauliflower rice instead of rice. I used my homemade tomato sauce recipe (no sugar added).

Use ½ tablespoon coconut oil and add to the hot skillet - not too hot, though. In a sauté pan, add the chopped peppers, onion, and garlic, and sauté for two minutes or until opaque. Take out and place on a plate and set aside.

Add the other ½ tablespoon of coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it entirely since it will be in the slow cooker for a while.

I added the pepper mixture to the crockpot. Then, added the other ingredients (tomato sauce, cauliflower, smoked paprika, chicken bone broth, oregano, basil, and parsley).


Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family.

Here is what it looked like after I was finished.

Here is the video if you want to watch it.

I filled it up a little too much, but it was delicious, and I will be making this one again.

Low-Carb Stuffed Peppers Soup Recipe
Recipe details
  • 4  servings
  • Prep time: 6 Hours Cook time: 15 Minutes Total time: 6 hr 15 min
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Ingredients

  • 1 Tablespoon of coconut oil
  • 3 garlic cloves minced
  • 1 cup of onion chopped
  • 1 yellow bell pepper chopped
  • 1 orange bell pepper chopped
  • 1 can of stewed tomatoes cut up if the pieces are too large
  • 2 tablespoons of chicken bone broth
  • 1 lb of ground beef organic browned in a skillet before adding to slow cooker
  • 1 cup tomato sauce(no sugar added) or make your own with my recipe: Quick Easy Tomato Sauce Recipe
  • 1 bag of cauliflower rice cooked as the package instructed
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of oregano dried
  • 1 teaspoon of basil dried
  • 1 teaspoon of parsley dried
Instructions

Use ½ tablespoon of the coconut oil and add to the hot skillet - not too hot though. In a sauté pan, add the chopped peppers, onion, garlic, and sauté for two minutes or until opaque. Take out, and place on a plate and aside.
Add the other ½ tablespoon of coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it completely since it will be in the slow cooker for a while.
Now, add the pepper mixture into the crockpot. Then, add the other ingredients (tomato sauce, cauliflower, smoked paprika, chicken bone broth, oregano, basil, parsley).
When the meat is browned, if there is too much fat from the meat, strain it. If not, dump the meat and the little bit of fat into the slow cooker. This should be on top of all the other ingredients.
Add remaining ingredients to the crockpot. Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family.
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