Sheet Pan Balsamic Chicken

Kaci: Thesouthernrd
by Kaci: Thesouthernrd
4 servings
40 min

Sheet pan meals are perfect for busy weeknights. You simply slice up meat and vegetables, toss them in a sauce and then pop in the oven to cook while you take care of other weeknight chores or spend time with your family. They also tend to be healthy, which is an added bonus.

This sheet pan balsamic chicken is no exception. It is a low carb meal full of vitamins and minerals from the colorful bell peppers, and lean protein from the chicken. It comes together in minutes and is a meal your whole family will enjoy.

Sheet pan balsamic chicken is drizzled with the remaining sweet and savory balsamic sauce and sprinkled with feta cheese for added flavor.

Simple, healthy ingredients are tossed together to create this quick and easy meal.

I hope you and your family enjoy this healthy and delicious meals on busy weeknights.

Sheet Pan Balsamic Chicken
Recipe details
  • 4  servings
  • Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 min
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  • 2 boneless, skinless chicken breast
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 sweet Vidalia onion
For the Sauce
  • 1/4 cup balsamic vinegar
  • 2 tbsp. honey
  • 1 tbsp. Dijon mustard
  • 1 tsp. minced garlic
  • salt and pepper to taste

Preheat oven to 425 degrees
Line a large baking sheet with aluminum foil and spray with non-stick cooking spray
Cut the chicken, bell peppers, and onion into chunks and toss together in a large bowl
Bring all of the sauce ingredients to a boil in a small saucepan
Once sauce is boiling, turn down heat to a simmer, whisking occasionally, until the sauce has thickened
Pour half of the sauce over the chicken, peppers, and onions and toss until fully coated and then place on large baking sheet.
Bake for 30 minutes, tossing halfway through.
Drizzle remaining sauce over top and enjoy!
  • If you like your vegetables a little crispy, turn the oven to boil to finish cooking the sheet pan chicken and vegetables for 2-3 minutes before serving.