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Cauliflower Steaks, Asparagus & Chorizo Bake
by
Francesca
(IC: instagram)
4 People
30 min
Today I’m sharing with you a super delicious tray bake which is the perfect quick meal or side dish. This was a hit, the kids absolutely loved it!
Cauliflower is low in calories, high in fibre and rich in antioxidants and I use it a lot in soups as well as in tray bakes like this one.
I’m a big fan of tray bakes as they don’t require a lot of effort to put them together! You use one pan only for all your ingredients and it’s the perfect t quick meal for the whole family with little washing up to do afterwards! A win win meal!
This is a colourful tray bake packed with nutrients and rich in flavour too!
A closer look to the cauliflower steaks!
The chorizo is such a flavourful addition!
Cauliflower Steaks, Asparagus & Chorizo Bake
Recipe details
Ingredients
- 1 cauliflower head
- A bunch of asparagus
- 70gr diced chorizo
- Extra virgin olive oil
- Paprika
- Balsamic vinegar
- Salt
- Sumac
- Lemon juice
- Lemon zest
- Pistachios
- Pea shoots
Instructions
Method
- Wash the cauliflower head, remove the external leaves and cut in steaks.
- You will be able to get 2 or more “steaks” depending on how big the cauliflower is. I managed to get 2 steaks and used all the florets too.
- Cut the asparagus in pieces. Transfer both cauliflower & asparagus on a baking tray lined with parchment paper.
- In a bowl mix 4 tablespoons of extra virgin olive oil, 1 tablespoon of Balsamic vinegar, salt, paprika and sumac.
- Add the florets and asparagus pieces in it, mix well then transfer on the tray.
- For the cauliflower steaks and the asparagus tips you can use a brush to add the mixture directly on the tray.
- Add the diced chorizo.
- Squeeze some lemon and add a drizzle of oil on everything.
- Cook in preheated oven at 180 degrees for about 20 minutes.
- Chop pistachios & lemon zest together and distribute it generously on top of the tray once cooked.
- Add more lemon juice and another drizzle of extra virgin olive oil if desired. I’ve added pea shoots too at the end for an extra crunchy bite.
- Sooo good! A must try!
Want more details about this and other recipes? Check out more here!
Published November 20th, 2021 2:19 AM
Comments
Share your thoughts, or ask a question!
When do you add the chirizio?
You skipped the chorizo!