Banana, Tahini and Dates Shakes

Name: Banana, Tahini and Dates Shakes
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 frozen banana sliced; 4 medjool dates, chopped; ¼ cup tahini; 5 pcs ice cubes; 1½ cup oat milk (or any milk you like); pinch ground cinnamon; 1 tsp sesame seeds for garnish; extra pinch ground cinnamon for garnish

by Olivia Homecook

1 Glass

10 min

Tahini might strike you as an ingredient that would suit savoury dishes more especially given its role in hummus- a dish loved by many.

However, much like how salt elevates caramel, tahini has, in this recipe, elevated bananas; balancing out the natural, mellow sweetness with an earthy sharpness.

To make this duo even more developed, adding dates contributes with a dark toffee sweetness, eliminating the need to add extra sugar altogether.

It's a filling drink, so it would be great start to the day for an energy boost, or in the afternoon when you're feeling the need for a healthier dessert.

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Banana, Tahini and Dates Shakes

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Recipe details

Yield 1 Glass
Time spent: Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min

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Instructions

Put all the ingredients into a blender and mix until smooth and even in colour.
Transfer the banana date shakes to a glass and add pinch more ground cinnamon and sesame seeds on top. Enjoy!