Raspberry Overnight Oats (GF + DF Friendly)

Clean Plate Mama
by Clean Plate Mama
2 servings
5 min

Give your morning a jumpstart with these raspberry overnight oats! All you need is 6 ingredients and 5 minutes of prep for these healthy high protein overnight oats!

Thanks to the almond butter, hemp seeds, and oats, these have about 20g of pure plant-based protein and are sure to keep you full all morning. Plus, I use frozen raspberries, which leave a nice sweet juice behind when they thaw, so these do not have any added sugars! They are seriously such a healthy, well rounded way to start your day!

New to overnight oats? Overnight oats are simply rolled oats that soak in milk (sometimes yogurt, too) overnight. Soaking them softens the oats and makes them perfect for eating without needing to cook them. They are perfect for an easy breakfast!

For more healthy and easy ways to start your day, check out my Blueberry Chia Overnight Oats and Healthy Breakfast Cookies.

Raspberry Overnight Oats (GF + DF Friendly)
Recipe details
  • 2  servings
  • Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min
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  • ▢ 1 cup rolled oats (certified gluten free if needed)
  • ▢ 1 1/4 cup milk of choice (see notes)
  • ▢ 1/4 cup hemp seeds
  • ▢ 1 cup frozen raspberries
  • ▢ 2 tbsp. sliced almonds
  • ▢ 2 tbsp. almond butter

Use 2 pint sized mason jars for individual servings. Place 1/2 cups oats, 1/2 cup + 2 tbsp. milk, and 2 tbsp. hemp seeds in each jar. Stir until oats are fully submerged in the milk.
Top each jar with 1/2 cup frozen raspberries and 1 tbsp. sliced almonds. You can either add 1 tbsp. of the almond butter now, or in the morning before eating.
Cover each jar and refrigerate overnight.
Stir all ingredients (add almond butter if needed) and enjoy!
  • I use plain unsweetened almond milk. If using non-dairy milk I recommend almond or coconut milk. Any dairy milk will work too if you’re not dairy free.
  • I use pint-sized/16oz mason jars for each individual serving.
  • If you don’t need them in individual jars, you can combine all ingredients in one large container, or bowl, and divide servings out in the morning as needed.
  • Feel free to add a little pure maple syrup or honey if you want yours a little bit sweeter.
  • I like adding my almond butter in the morning so it’s at room temperature (I like my almond butter room temp). But you can easily add to the oats at night too!
  • If they are too thick for your liking, you can add more milk as needed in the morning.
  • Oats will stay good in the fridge for up to 3 days.
Clean Plate Mama
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  • Valerie Eyler Valerie Eyler on Apr 26, 2021

    I think it looks so refreshing & something new & healthy. I'm so excited to try it!!

  • Pris Pris on Apr 26, 2021

    I’m new at “healthy eating”. What is the purpose of the hemp seed? I have everything but that. Is it for the consistency or taste? Thank you for your time?

    • See 1 previous
    • Pris Pris on Apr 26, 2021

      Thank you for taking the time to reply!