Protein Baklava Baked Oats – Rich and Good!
16 pieces
32 min
Flavor-packed Protein Baklava Baked Oats for a healthy and tasty dessert for breakfast! This high protein baklava baked oatmeal uses protein powder, Greek yogurt, egg whites and sugar free maple syrup!
I was actually quite hesitant when trying this recipe because I wanted to make it taste like a healthy baklava recipe with all the pistaccios and everything, xbut also keep it macro friendly.
Totally worked out though! Proper baklava flavors with the cinnamon and cardamom, and crunch with the nuts, but still healthy and high protein!
Ingredients for Protein Baklava Baked Oats
This high protein baklava baked oats recipe is made with protein powder and a few simple ingredients; No banana and no sugar either!
- Rolled Oats and Instant Oats – I wouldn’t recommend Instant or Quick since they’d get too soggy
- Vanilla Protein Powder for high protein baked oatmeal, and also replace the sweetener.
- I used part I used whey-caesin Vanilla protein powder from Quest Nutrition, and part Whey Vanilla from ProteinWorld for this recipe to keep it sugar free.; Use the code HAYLSKITCHEN for a discount.
- Non Fat Greek Yogurt for an extra high protein baklava baked oats recipe, but any other yogurt will also work
- Egg Whites – Even more protein!
- Unsweetened Almond Milk or another non dairy or regular milk
- Baking powder
- Cinnamon and Cardamom for those Amish baked oatmeal flavors
And for that Baklava oatmeal recipe:
- Pistachios
- Walnuts
- Sugar free Maple Syrup for low calorie baked oats with no sugar!
- I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
- Cinnamon
Protein Baklava Baked Oats – Rich and Good!
Recipe details
- 16 pieces
- Prep time: 10 Minutes Cook time: 22 Minutes Total time: 32 min
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