Mediterranean 7 Layer Dip

Ahna Fulmer
by Ahna Fulmer
8 Cups
20 min

This gluten free and low carb Mediterranean 7 layer dip recipe is a fresh burst of flavor that everyone will enjoy!

For more delicious and nutritious low carb and gluten free recipes visit Hammers N Hugs!

With the holidays right around the corner appetizer ideas are in high demand, and why not offer something full of fresh flavor and high in nutrient density?

Because let’s be real – we are all there for the dessert.

I have seen several “healthified” 7 layer dip recipes circulating the world wide web, but they always seemed to be over-simplified or 7 layers that were really more like 3 if you know what I mean.

I wanted to come up with something that really packed a fresh, nutrient-dense punch without sacrificing flavor or texture.

Let’s just say this recipe gets eaten VERY quickly every time (and then dessert tastes SO much better)!

Bon appetit!

Layers these delicious nutrient dense ingredients into one pie dish according the instructions!

So pretty!

Place the pie dish in a large plastic container for travel!

Recipe details
  • 8  Cups
  • Prep time: 20 Minutes Cook time: 0 Minutes Total time: 20 min
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  • 15 oz roasted red pepper hummus
  • 12 oz Tzatziki sauce
  • 1 c packed spinach, chopped
  • 1 medium cucumber, diced
  • 1/4 c scallions, diced
  • 1 c cherry tomatoes, diced
  • 4 oz feta cheese
  • sliced cucumbers for dipping
  • pita chips for dipping
  • carrot chips for dipping

Spread the hummus on the bottom of a pie dish.
Spread the Tzatziki sauce over the hummus.
Layer the chopped spinach over the hummus.
Add the scallions to the spinach.
Layer the cucumber over the spinach/scallions.
Add the tomatoes.
Top with the feta cheese.
Serve immediately or refridgerate until ready to serve. Serve with pita chips, sliced cucumbers, and carrot chips!
  • Macros Per Cup: 13g Net Carbs, 21g Fat, 11g Protein
Ahna Fulmer
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