Egg Roll in a Bowl
This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!
Egg Roll in a Bowl Recipe My cooking philosophy is to keep it “healthy and easy.” Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!
Egg Roll in a Bowl Recipe
I love egg rolls.
But lets be honest my favorite part is the crispy fried dough. What if we could replicate all the delicious flavor without the carbs?
Enter – the concept of an egg roll in a bowl. This is not a new concept, but I put together a recipe that upped the protein count without sacrificing flavor. It has already become one of our favorites!
Bon appetit!
Egg Roll in a Bowl Recipe
For more healthy recipe ideas be sure to check out:
PIN any of the images below for later!
Egg Roll in a Bowl
Recipe details
Ingredients
- 1 onion, diced
- 2 lg carrots, grated
- 1 lb ground turkey or pork
- 4 garlic cloves, minced
- 1/2 tsp ginger
- 14 oz coleslaw
- 1/4 c soy sauce
- 2 eggs
Instructions
- In a large saucepan saute the onion and carrots for 5 minutes or until soft
- Add the turkey, garlic and ginger and heat on medium for about 10 minutes or until meat is cooked through.
- Mix in the coleslaw and the soy sauce and heat until softened.
- Make a well in the center and cook the 2 eggs.
- Mix everything together.
Tips
- Macros Per Serving (1 cup): 4g Net Carbs, 6g Fat, 14g Protein
Comments
Share your thoughts, or ask a question!