Blueberry Coconut Chia Pudding
Hello Foodie friends,
Here is on of my new favorite breakfast recipes, that will keep you fueled, energized and heart healthy happy. This chia pudding is a great option for breakfast on the go now that we are back to busy schedule juggling kids back to school, schedule work and life.
This recipe is so versatile, vegan and low sugar. This recipe calls for blueberries and coconut, but you can make it with peaches, strawberries, raspberries, banana or any other fruit you love. I also added hemps seeds for a boost of protein and fresh almond milk to keep it vegan.
I like to make it in batches to have them handy for on the go breakfast or post workout treat. My favorite topping is coconut flakes but any kind of seed or nut is also adds a great layer of crunchiness.
Easy on the go breakfast. Here are the facts:
- High in Fiber: good for blood sugar control, cholesterol levels and gut health
- High in protein: good for building lean muscle
- Contains healthy fats: to keep you full and happy
Few healthy ingredients to start your morning right!
First mix chia and milk. Then add the hemps seeds and stir . Finally add your favorite toppings.
I hope you enjoy this quick, easy and tasty recipe.
Please comment and like below.
Let's Dishplay _it together!
xoxo,
Myriam
Blueberry Coconut Chia Pudding
Recipe details
Ingredients
- 4 mason jars
- 2 cups of almond milk or any other nut milk of choice
- 8 Tbsp of chia seeds
- 4 Tsp of hemp seeds
- 1/4 cup of blueberries or other fruit for toping
- 4 Tbsp of coconut flakes
Instructions
- In each mason jar add:
- 1/2 cup of almond milk
- 2 Tbsp of chia seeds
- 1 tsp of hemps seed
- Stir all together
- Then add your favorite toppings: blueberries and coconut flakes are my fave.
- Cover and Refrigerate for at least 1 hour or overnight
Tips
- I recommend to serve as is but optional add 1 tsp of honey, maple syrup or your sweetener of choice.
Comments
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