Coconut Flour Brownies

Name: Coconut Flour Brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: 4 eggs; 6 tbsp coconut flour; 1/4 cup maple syrup; 1/3 cup coconut oil; 1/3 cup cacao powder; 1 tsp vanilla; Handful dark chocolate chips; 1 cup frozen raspberries; 1 tbsp honey

by Nicole | nutritiousnicole_rdn

9 brownies

35 min

This Valentines Day, we decided to stay in & bake some coconut flour brownies! These are minimal ingredient, low sugar, & delicious 😋 As much as I love regular brownies, the high sugar upsets my stomach too much so I prefer making them on my own to control the ingredients. I ate 4 of these homemade coconut flour brownies & had zero GI problems after.

A tip on desserts- replace "raspberry frosting/cream" with just plain raspberries! They are naturally sweet, add some extra texture, & organic.

These are super easy & tasted amazing! I could barely tell the difference from the brownie box recipes.

For similar recipes, follow my Instagram @nutritiousnicole_rdn

Interested in working with a professional Registered Dietitian to meet your health goals? Apply on my website www.nutritiousnicole.com

Coconut Flour Brownies

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Recipe details

Yield 9 brownies
Time spent: Prep time: 10 Minutes Cook time: 25 Minutes Total time: 35 min

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Instructions

Coconut Flour Brownies

Preheat oven to 350
In a mixing bowl, mix all ingredients listed (except the chocolate chips) until there are no lumps
Mix in the chocolate chips
Pour mixture in a 9x9 baking dish and bake for 25 minutes
Let brownies cool. In the meantime, heat frozen raspberries in the microwave for 2 minutes
Strain raspberries. Mix strained raspberries with 1 tbsp honey for extra sweetness (optional) then place on top of brownies

Tips

Raspberry topping is optional, add another fruit, peanut butter, whipped cream, or eat plain
Use parchment paper for baking dish and be sure brownies are cooled before removing from parchment paper

Comments

Goosie on Feb 23, 2021

nutrition info?? Please.

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Coconut Flour Brownies

Coconut Flour Brownies

Recipe details

Ingredients

Coconut Flour Brownies

Raspberry topping

Instructions

Coconut Flour Brownies

Tips

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Recipe details

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Instructions

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