Blueberry and Banana Protein Pancakes

1 Serving
10 min

These pancakes are a simple and quick way of rustling up a more exciting breakfast option on a lazy Sunday morning. Ditch the frosted cereal or boring toast and fuel your body with something it will thank you for for the rest of the day!


This recipe can be more versatile by changing up the berries you use (try strawberries or raspberries) or the flavour of the whey protein (there are lots of options out there, such as vanilla and chocolate!).


By warming the berries until the juices start to burst out of the skins, you can produce a healthy, low calorie topping to keep the pancakes moist without having to use sugary syrups and without sacrificing sweetness.

Vibrant, healthy and wholesome. These pancakes are the perfect Sunday morning breakfast option.

Oats are blended with protein powder, oat milk, egg and blueberries.

The batter sizzles in a frying pan until small bubbles form, then the fun begins.... Flipping those bad boys!

Made with clean and nutritious ingredients and no sugar in sight!

Blueberry and Banana Protein Pancakes
Recipe details
  • 1  Serving
  • Prep time: 5 Minutes Cook time: 5 Minutes Total time: 10 min
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Ingredients

  • 20g (1/2 cup) oats
  • 1 large egg
  • 100ml unsweetened oat milk
  • 1 scoop (approx. 100g) banana flavoured whey protein powder
  • Large handful fresh blueberries
  • 1 tbsp coconut oil
Instructions

Crack the egg into a blender and add the whey protein, oats and oat milk and half of the blueberries.
Blitz until it forms a smooth batter.
Heat a frying pan until hot and add the coconut oil. Then turn the heat to medium.
Pour in the batter. You can do this in batches depending on what size you want your pancakes to be. I found that cooking 1/3 of the mixture at a time to be the right amount per pancake.
Cook for about 1 minute.
Once small bubbles start to form on the top of the pancake, flip it inmediately and cook for another minute on the other side.
Repeat until all of the batter is cooked.
Put the remaining blueberries in a small microwaveable bowl and cook in the microwave for about 30 seconds until the juices start to come out, then mash them up with a fork and serve as a healthy topping.
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