The Best Healthy Blueberry Cornbread - High Protein

8 slices
40 min

Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

Where did I get the idea for this protein cornbread with blueberries? I had a ton of blueberries left from when I made the Blueberry Pumpkin Protein Bars recently, and just happened to open the pantry cabinet where I had my cornmeal.

Somehow the subtle flavor of the corn and the sweetness of the blueberry actually went together so well, I had to post this recipe.


It really is an easy one though! Quick, easy and simple ingredients too.


Ingredients for Healthy Blueberry Cornbread Recipe

This protein packed healthy blueberry cornbread uses clean ingredients and makes a delicious and low fat and low sugar treat. Perfect with some honey, butter or even on its own!

  • Yellow Cornmeal – the basic medium grind one here!
  • Whole Wheat Pastry Flour
  • Unflavored Protein Powder to replace some of the flour and carbs for an extra high protein cornbread recipe!
  • I use Quest Nutrition’s Multi-purpose Mix – a whey-casein blend that’s perfect for baking.
  • Vanilla Protein Powder; Quest Nutitrion Vanilla protein powder here
  • Non-fat Greek Yogurt to add moisture and extra protein.
  • Unsweetened Applesauce
  • Unsweetened Almond Milk – no buttermilk needed for this homemade cornbread
  • Maple Syrup – I recommend a monk fruit maple syrup like Lakanto for a healthy cornbread recipe with no sugar! Use the code HAYLSKITCHEN for a discount!
  • A bit of Melted Butter
  • Egg
  • Baking Powder
  • Blueberries!
Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

How to make Protein Blueberry Cornbread

This skinny and low calorie protein blueberry cornbread recipe is extremely easy to make and comes together in about 40 minutes. Make this as a cake or in a skillet!

  1. Preheat your oven to 350°F and grease an 8” baking pan (or line with parchment paper)
  2. Mix the dry ingredients for the cornbread in a bowl – cornmeal, flour, unflavored protein powder, vanilla protein powder, baking powder and sweetner
  3. Whisk the wet ingredients in a large bowl: Milk, eggs, yogurt, butter and maple syrup
  4. Make a well in the middle of the dry mix.
  5. Add the wet mix into the hold and fold until just combined; Use a fork!
  6. DO NOT OVER-MIX the batter or the cornbread will be too dense.
  7. Lightly toss blueberries in flour, then mix into batter.
  8. Pour the mixture into the prepared baking pan.
  9. Bake for 25-30 minutes. A tester inserted into the center should come out completely dry – no crumbs or batter. The top should be dry and springy to touch.
Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!
Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!
The Best Healthy Blueberry Cornbread - High Protein
Recipe details
  • 8  slices
  • Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 min
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Ingredients

  • 1 cup Cornmeal, 140g
  • 2/3 cup Whole Wheat Pastry Flour, 80g
  • 1/2 cup Vanilla Protein Powder, Whey-casein, 45g
  • 1/3 cup Unflavored Protein Powder, Whey-casein, 30g, see notes for sub
  • 3 1/2 tsp Baking Powder
  • Stevia Sweetener, 1/4 cup sugar worth (Use your brand’s Conversion Chart)
  • 1 Egg
  • 1 cup Unsweetened Almond Milk, 240ml
  • 1/2 cup Non-fat Greek Yogurt, 112g
  • 1/4 cup Unsweetened Applesauce, 60g
  • 2 Tbsp Melted Butter, 28g
  • 1 Tbsp Maple Syrup, Sugar-free recommended below, 15ml
  • 1 cup Blueberries, 150g
  • 1 tsp Extra Flour
Instructions

Preheat oven to 375°F and grease an 8” cake pan or line with parchment paper.
In a large bowl, combine cornmeal, whole wheat pastry flour, vanilla protein powder, unflavored protein powder, baking powder, and sweetener. Set aside.
In another bowl, whisk together egg, almond milk, yogurt, applesauce, melted butter and maple syrup.
Make a well in middle of dry mix, pour in wet mix, and gently fold until combined.DO NOT OVER-MIX or this will make dense cornbread.
Place blueberries (reserve a few for topping) in a bowl, sprinkle with extra flour and toss to coat.Required to prevent them from sinking to the bottom.
Add blueberries to batter and fold to combine.Do not over-mix.
Pour mixture into prepared pan and bake 25-30 minutes or until a toothpick inserted into center comes out with dry (or few crumbs)
Cool for 10 minutes, then remove from pan. Transfer to a wire rack to cool completely, about 15 minutes and enjoy.
Tips
  • See post for nutritional information, alternate ingredients, tips and storage options: https://www.haylskitchen.com/healthy-blueberry-cornbread-high-protein-the-best/
Haylee Jane Monteiro
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