The Best Healthy Apple Pie Smoothie | THM – E

1 servings
13 min

This frothy and delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is a great snack or breakfast and is an E meal for those who follow Trim Healthy Mama (THM).

I love finding more ways to add apples to my meals.Sliced on top of a Peanut Junkie Butter Sandwich?Yes, please!Dipped in salted caramel Triple Zero yogurt?Mmmmhmmm!And now my new favorite: blended into an Apple Pie Smoothie.

I follow a lifestyle called Trim Healthy Mama. We get to enjoy healthy carbs like those found in fruit. But, when we eat those healthy carbs, we keep fat under 5 grams.This Apple Pie Protein Shake recipe a THM E. It’s also dairy free, gluten free, and contains no added sugar!This recipe is packed with healthy ingredients! Starting with the obvious one: apples.Did you know that the skin of the apple contains quercetin?What’s quercetin? It’s a flavonoid that helps boost your immune system and reduces inflammation.Apples are also high in pectin fiber which boosts your metabolism, improves heart health, and regulates your body’s blood sugar levels.Add in all the other vitamins in apples and we’ve got a real superfood on our hands!

While we’re talking healthy foods, let’s take a look at chai tea. I’m not talking about the sugar-laden chai tea mixes.The chai tea in this Apple Pie Smoothie is the kind you brew from a tea bag.Chai teas are brewed from a blend of black or rooibos tea and spices like ginger, cardamom, black pepper, cinnamon, cardamom and star anise.This spicy tea can help boost heart health, reduce blood sugar levels, aid with digestion, and even help with weight loss!Have I mentioned how easy it is to make? Give it a try today! For more healthy recipes, be sure to visit the blog!

The Best Healthy Apple Pie Smoothie | THM – E
Recipe details
  • 1  servings
  • Prep time: 10 Minutes Cook time: 3 Minutes Total time: 13 min
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Ingredients

  • 6 Tbsp Egg Whites
  • 1/2 cup Brewed Chai Tea
  • 1/2 cup Unsweetened Almond Milk
  • 1 Apple, cored with skin on
  • 1/2 tsp Apple Pie Spice
  • pinch Mineral Salt
  • 1/2 tsp Vanilla Extract
  • 1 Tbsp THM Gentle Sweet
  • 1/8 tsp Blackstrap Molasses
  • 1/4 tsp Glucomannan Powder or Xanthan Gum
  • 1 1/2 Tbsp THM Collagen (can substitute unsweetened whey protein powder)
  • 2 cups Ice Cubes
Instructions

Lightly spray a frying pan with coconut oil cooking spray. Cook egg whites over medium heat until set.
Brew the chai tea while the egg whites are cooking.
Combine all ingredients except the collagen in a blender. Blend on high for 60 seconds, until ice is crushed and the skin of the apple is pulverized.
Add collagen and blend for 5-10 more seconds.
Tips
  • Please note that we are not medical or nutritional professionals. We include nutrition information for our recipes as a courtesy to our readers. Nutrition data is calculated using WP Ultimate Recipe and we subtract all sugar alcohols from erythritol and xylitol from the final carb count because that is how THM calculates carbs. Please refer here for our complete Nutritional Disclosure.
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