Fresh Carrot Ginger Juice + Benefits

2 6 oz drinks
10 min

For a morning immune-system-boosting drink, try fresh carrot ginger juice! You only need three ingredients, but you can add more for additional flavor. This drink is a source of vitamins, minerals, and antioxidants. The fresh ginger helps to balance out the sweet carrot flavor to create a refreshing drink.

If you are looking for a flavor-packed, loaded with nutrition drink, this carrot ginger juice recipe is the one for you! It is an addictive juice, one that you will crave every morning. With a natural sweetness, adding honey to this juice is optional. You can discard the pulp from the carrot, add it to a smoothie, or compost it.

Even though carrot juice benefits are wide-ranging, people new to juicing might find the taste different from regular fruity blends. In fact, carrots are also sweet, just a different kind of sweet. The best part: you can make carrot ginger juice without a juicer!

A glass of carrot juice with ginger.

Potential Health Benefits

Fresh veggies and fruit act as the foundation of a healthy diet. Drinking a traditional carrot juice recipe has several potential health benefits. Let's dig in to find out the health benefits of carrot juice.

Immunity Boost

High in vitamins A and C, ginger carrot juice helps develop white blood cells. As a result, disease-causing pathogens are destroyed. Carrot ginger juice contains around 33,412 Vitamin A units, the daily recommended intake. Moreover, a juice glass also offers an ample amount of vitamin C.

Improves Heart Health

One of the most amazing carrot juice benefits is that it can improve heart health. The juice contains a compound called gingerol that helps in regulating blood pressure and aid in reducing the risk of cardiovascular disease.

Moreover, ginger carrot juice has ample vitamin C that offers a variety of cardiovascular advantages and prevents oxidative damage. All these factors combined reduce the risk of coronary heart disease and stroke.

Provides Anticancer Benefits

It is believed that carrot juice with ginger can help protect against cancer thanks to vitamin C. Generally, it is thought drinking this juice can aid in the reduction of stomach, breast, ovarian, and colon cancer risk.

Healthy Skin

One of the most sought-after carrot juice benefits is healthy, glowing skin. Regularly consuming carrot ginger juice will up your intake of vitamins A and C. These increase collagen production in the body, which is essential to keep your skin flawless and healthy. The juice rejuvenates the skin and improves elasticity. Moreover, this combination also contains vitamin E, an antioxidant that guards the skin against UV damage and oxidative stress.

Enhances Eye Health

Carrot juice is also known to benefit your eyes with its high amount of nutrients. Intake of vitamin A will decrease the risk of blindness and age-related eye diseases.

Juicing Two Ways

There are two common ways to juice: a juicer or a blender. Both have their pros and cons. Juicing is a juicer creates thicker juice, but it takes a lot more carrots to produce a glass of juice. On the other hand, juicing in a blender takes a lot fewer carrots to produce a glass, but water is needed for the blender to work. Creating a watery drink. If you are using a blender, I strongly suggest using a high-performance blender.

Two glasses of carrot juice, one from a blender and one from a juicer.

A glass of carrot juice and an apple and mint next to the glass.

Carrot Ginger Juice + turmeric

Carrot Ginger Turmeric Juice is a dense, bright, and refreshing juice. This combination is packed with anti-inflammatory ingredients and is bound to offer immune-boosting properties. To make this add ½ teaspoon to the recipe below.

Carrot Ginger Juice + Apple

When you add apples to carrot juice with ginger, it provides a sweetened taste. Carrot apple ginger juice is an ideal combination if you want to have a refreshing and healthy juice. Not only is this energizing, but super easy to prepare. This super-healthy juice is rich in beta carotene, multivitamins, and antioxidants. The apple carrot ginger juice will keep your digestive system clean and aid your body in fighting against cancer along with other diseases. You can also use salt or lemon juice to balance out the sweet taste. I add one full apple for the maximum flavor.

Carrot Ginger Juice + Orange

If you are new to juicing, homemade carrot, orange, and ginger juice is the best place to start. It is loaded with nutrients and flavor and has a bright color. It is the perfect summer drink that will keep you feeling nourished and refreshed throughout the day. With only five ingredients, this juice will boost your immune system and keep you hydrated. The juice is sweet, slightly tangy, and perfect for helping fight any seasonal bugs. I recommend using fresh oranges instead of store-bought orange juice for maximum benefits.

Carrot Ginger Juice + Apple and Beet Root

Beets give this juice an incredible color, and the apple makes your drink wonderfully sweet. Combining these ingredients in carrot juice with ginger is an excellent idea. Beets lower blood pressure, and ginger will improve the heart. Moreover, apples fight off diseases and improve heart health. If you are searching for a simple, healthy drink, then this combination is the one for you. Moreover, the flavor combination is refreshing, and the juice comes with vibrant color.

Carrot Ginger Juice+ Celery

Three parts of carrots and one part of celery is another common carrot ginger juice that will help you reap numerous health benefits. Carrot ginger with celery is a great way to consume celery with a mild, sweet flavor. This combination usually adds apples, making it a hydrating drink. You can make the juice in a blender or a juicer.

Carrot Ginger Juice Smoothie

The Carrot ginger juice smoothie is nutrient-packed and has anti-inflammatory properties. The inclusion of probiotics in a healthy smoothie recipe gives a massive boost to your immune system. When you need to reset your gut, are feeling under the weather, or looking to detox, a carrot ginger smoothie is a perfect fix. The recipe for this smoothie includes carrots, ginger, coconut milk, yogurt, and honey.

If you want a sweeter, and probably less healthy, you can have my old college go to. Carrot juice with frozen yogurt. While it has a lot more added sugar, it is absolutely delicious!

Carrots and carrot shreds.

Fresh Carrot Ginger Juice + Benefits
Recipe details
  • 2  6 oz drinks
  • Prep time: 5 Minutes Cook time: 5 Minutes Total time: 10 min
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  • ▢ 1 pound carrots
  • ▢ 1 fresh ginger, 1-inch section
  • ▢ 1 squeeze lemon (optional)
  • ▢ 1 tablespoon honey or blue agave (optional)

Get the full instructions at
Sinful Kitchen
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  • Cheryl Cabral Cheryl Cabral on Jan 15, 2023

    do you have a recommendation for a high powdered blender?

    • Sinful Kitchen Sinful Kitchen on Jan 16, 2023

      Hi Cheryl, we have a Ninja and love it. They have several different models and sizes. We have the IQ Pro. It is pricy, but if you like to make smoothies, juices, etc. I feel as though it is worth the investment.