Roasted Fall Harvest Soup
Autumn is definitely the time for soups and this soup recipe combines that perfect soup consistency for some cooler day comfort food with seasonal eating benefits. The Roasted Fall Harvest Soup is perfect for a warming lunch and you can adapt the recipe to your favourite flavours or even make it vegetarian. Use the best seasonal ingredients to make a warming autumn soup that you can even make ahead and reheat when you are ready to enjoy it. Plus with the spices, you get that extra hit of goodness in every portion. Make it as it is or try swapping ingredients for your favourite fall vegetables as they come into season.
Roasted Fall Harvest Soup
Finished with a few of your favourite nuts for a little crunch
This simple soup is perfect for cooler fall days
Roasted Fall Harvest Soup
Recipe details
Ingredients
- 3 cup butternut squash, cubed
- 3 large firm apples, cubed
- 1 medium red onion, chopped
- 1 tbsp fresh ginger, minced
- 1½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground cloves
- ½ tsp allspice
- 2 tbsp coconut oil, melted
- 4-5 cup chicken stock, divided
- Sea salt and black pepper, to taste
Instructions
- Heat the oven to 400F/200C. Line a large baking sheet with parchment (greaseproof) paper
- Mix the butternut squash, apples, onion and coconut oil in a bowl then mix in the spices. Season and toss
- Spread the mix on a baking sheet in a single layer and place in the pre-heated oven until the squash is tender, 25-30 minutes
- Remove from the oven and cool slightly before adding to a bowl and mixing with a blender – you might want to do this in batches of one quarter at a time to ensure it is thoroughly blended
- Add one cup of stock to each quarter of the mix, a little more if you want it thinner
- Add all of the mixture to a large pan and heat, stirring for about 5-10 minutes until combined
- Season as required and serve
Tips
- If you want to make this into a vegetarian-friendly recipe, simply change the chicken stock for a vegetable one.
- If you aren’t a fan of some of the spices, you can always change or omit these to find the taste you enjoy best.
Comments
Share your thoughts, or ask a question!
What kind of apples do you use such as Granny Smith or Red Delicious?