Zucchini Spaghetti Boats

Kaci: Thesouthernrd
by Kaci: Thesouthernrd
8 Servings
40 min

My family loves spaghetti, but I try not to consume too many carbohydrates at night. Which is why I often turn to pasta substitutes like zucchini or spaghetti squash. These are also a great way to sneak vegetables into your kids diet!


We have so much zucchini growing in our garden right now so I decided to utilize zucchini to make spaghetti boats instead of using pasta.


With only a few extra steps, it is just as delicious and kid approved!

You start by slicing zucchini boats in half and scooping out the inside. Season the zucchini with salt and pepper and bake at 350 degrees for 20 minutes. Meanwhile, you make your meat sauce.

Fill each zucchini with your meat sauce.

Top with shredded mozzarella cheese and bake again until cheese is melted and bubbly!

You still get all of the flavor of traditional meat sauce without all of the carbs!

Zucchini Spaghetti Boats
Recipe details
  • 8  Servings
  • Prep time: 25 Minutes Cook time: 15 Minutes Total time: 40 min
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Ingredients

  • 4 fresh zucchini, sliced in half and inside scooped out
  • 1 pound ground beef
  • 1, 24oz jar of tomato sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 large sweet onion, diced
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tsp sugar
Instructions

Preheat oven to 350 degrees
Place Zucchini halves in a 9x13 baking dish. Spray with non-stick cooking spray and season with salt and pepper. Place in oven and bake for 20 minutes.
Meanwhile, heat olive oil in a large pot over medium heat.
Add onion and garlic, sauté until soften (about 2-3 minutes)
Add ground beef and cook until browned (about 5 minutes)
Add the basil, oregano, and sugar
Add tomato sauce, lower to medium low heat and let simmer for about 10 minutes
Once zucchini is cooked, spoon meat sauce into each zucchini
Sprinkle with mozzarella cheese
Bake for additional 10-15 minutes or until cheese is melted and bubbly!
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