Instant Pot Chicken Stir Fry

I got my frozen vegetable mix at Trader Joe's and it's called Stir Fry Vegetables (obviously!) You can use any combination of vegetables that you like, but here are some of my favorites...

• chicken breasts - I use fresh boneless, skinless chicken breasts with the fat trimmed off and cut into bite size pieces. I have also used skinless chicken thighs in this and they work great.
• sesame oil - This is oil derived from sesame seeds and it's loaded with an Asian flavor.
• frozen vegetables - This is the key shortcut ingredient here! No washing, chopping, slicing, or dicing. Just throw the whole bag in. I like the Trader Joe's stir fry vegetable mix but any mix will do.
• tamari - If you are following a gluten free diet you have to avoid soy sauce so tamari is your answer. Always check the labels to make sure it is gluten free if you have celiac disease. You can also use coconut aminos.
• garlic - I use the refrigerated chopped garlic a lot and it works well.
• fish sauce - This adds that umami, earthy flavor so don't leave it out.
• ginger - I use ginger root powder here, not fresh ginger but both work.
• chicken broth - Several brands of chicken broth contain gluten so always check the labels.
• corn starch - Creating a cornstarch slurry helps the broth thicken up and this is important since the frozen vegetables give off some liquid. Xanthan gum also works for low carb.
• sriracha - Optional if you are sensitive to spice, otherwise load it up! Or add some red pepper flakes for heat
• rice - I use jasmine rice, but you can use white, brown, wild rice, quinoa, or rice noodles.

Using frozen vegetables makes the cooking process for this Healthy Chicken Stir Fry so easy! No chopping, dicing, cutting, or washing!

1. Heat the Instant Pot on saute and add sesame oil. Saute the chicken for a few minutes and try to get some browning. The Instant Pot isn't great on the saute setting but it's so convenient, I still love it.
2. Whisk up the gluten free stir fry sauce and add it to the pot. Turn to saute off and turn Instant Pot to sealing then on manual or pressure cook at high pressure for 5 minutes.
3. Once it is done use a dish towel and turn the knob to venting to do a natural release. Turn saute on and add frozen vegetables right to the pot. Stir frequently and cook until warm.
4. Serve immediately with cauliflower rice, brown rice, white rice, or quinoa.

• sugar snap peas
• snow peas
• mushrooms
• onions
• carrots
• broccoli florets
• cauliflower
• red, green or yellow bell peppers
• water chestnuts
• mini corn
• green onions

1. Can you stir fry raw chicken and vegetables together? Why yes you can and I did it in this recipe. I will say it's not quite as good as when it is sauteed up on the stove but it still tastes great and is so easy for a busy weeknight.
2. Can you use an Instant Pot as a wok? I would say no. The saute function on an Instant Pot isn't as good as sauting in a pan on the stove. Sorry folks.
3. Do you cook chicken or vegetables first in a stir fry? I always do the chicken first because it takes longer.
4. Is it okay to marinate chicken and vegetables together? I don't do it but I looked it up and seems that it is okay as long as they stay at the proper safe temperature and you only do it for at most two days.

1. I love serving this dinner to my family because it's low in sugar, high in protein and loaded with vegetables. Putting a yummy sauce on your vegetables is a great way to get your kids to eat more veggies. Pretend like it's take out night and break out the chopsticks. Making dinner time fun can go a long way to get your kids to eat healthier.
2. We all know that eating the rainbow is good for us but why is that so? Vegetables are high in phytonutrients that can fight oxidative stress and may help lower inflammation. If you looking to get more phytonutrients into your diet make a plan to eat more vegetables from different color families. That will ensure that you get the benefits that come from all the vegetables of the rainbow.

Here is the Instant Pot I use and love it. I've never gotten that dreaded burn notice that so many people complain about.

• Instant Pot Chicken Tortilla Soup
• Instant Pot Chicken Curry
• Instant Pot Sesame Chicken
• Instant Pot Short Ribs
• Instant Pot Orange Chicken